‘Vinyasa Flow: Yoga for Back & Core Strength’ Instructional Audio CD set

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‘Vinyasa Flow: Yoga for Back & Core Strength’ Instructional Audio CD set

‘Vinyasa Flow: Yoga for Back & Core Strength’ Instructional Audio CD set

$20.00

Yasmin’s Vinyasa Flow: Yoga for Back & Core Strength is guided audio practice on two CDs. This remastered disc set, comes with a downloadable sequence sheets with photos of every posture, and offers more than two hours of yoga instruction.

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Description

Vinyasa Flow: Yoga for Back & Core Strength is an ideal companion for practicing at home, outdoors or when traveling. With clear step-by step instructions, Yasmin leads you from posture to posture, encouraging you to get the most out of your practice.

Develop long lean muscles, increase flexibility, improve balance and build core strength in your back and abdominals.

2 hours + of yoga on 2 CDs

COMPONENTS

DISC ONE (Run time 72:55 mins)

  • warm up stretches – 10:47
  • sun salutations – 12:17
  • standing sequence – 09:38
  • balancing sequence – 06:18
  • core strength I – 09:59
  • sitting sequence – 05:05
  • core strength II – 10:10
  • finishing sequence – 08:41

DISC TWO (Run time 71:40 mins)

  • short practice – 28:39
  • sore back relief – 18:05
  • guided meditation – 11:36
  • guided relaxation – 13:20

ONLINE BONUS

Download the Vinyasa Flow sequence sheets with photos every yoga pose! Print them or view the postures on your tablet.

(Vinyasa Flow: Yoga for Back & Core Strength is the newly remastered Core Strength Power Yoga disc set originally released in 2005.)

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