Yoga Basics 3 : Centred & Sensual (DVD)

Yoga Basics 3 : Centred & Sensual (DVD)


In Yoga Basics 3, we begin to increase our challenge by exploring new postures with greater depth and awareness of our needs and expectations.

Being centred helps us maintain emotional and physical stability despite life’s challenges. Increasing our Sensuality through yoga is about learning how to connect with our senses and experience freedom beyond physical expectations.VIEW TRAILER ↓


Main practice – 60 min

Short practice – 20 min

Healthy Snack Recipe – 5 min

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The Yoga Basics DVD Collection is inspired by a course Yasmin developed to safely and efficiently introduces new students to yoga. It focuses on what she considers the essential principles of the practice:  Breathing, Alignment, Structure, Innergy (inner energy), Centeredness and Sensuality.  Yoga Basics became a highly successful program not just with beginners, but also with experience yoga practitioners, so Yasmin decided to turn it into a video series and share it with a wider audience.

Yoga Basics 3 : Centred & Sensual is about cultivating a deeper, richer experience that complements both the needs of your body as well as your personal goals. This DVD encourages you to find your edge and challenge your expectations.  The Yoga Basics DVD 3 practice offers:

  • Breathing exercise (pranayama) to detoxify;
  • Sun Salutations (different variations with new challenges);
  • Standing & Balancing postures;
  • Hip opening postures;
  • Arm balances (with step-by-step variations);
  • Seated sequence;
  • Core strengthening;
  • Back bends;
  • Inversions;
  • Guided self-massage to increase circulation;
  • Guided relaxation;

Production details:

Original Music: Morgan Doctor, Nicolas Maranda & Simon Petraki

Produced in high definition

Languages: English & French

Date:  2013

ISBN 978-0-9781385-5-4


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