Description
The Yoga Basics DVD Collection is inspired by a course Yasmin developed to safely and efficiently introduces new students to yoga. It focuses on what she considers the essential principles of the practice: Breathing, Alignment, Structure, Innergy (inner energy), Centeredness and Sensuality. Yoga Basics became a highly successful program not just with beginners, but also with experience yoga practitioners, so Yasmin decided to turn it into a video series and share it with a wider audience.
Yoga Basics 3 : Centred & Sensual is about cultivating a deeper, richer experience that complements both the needs of your body as well as your personal goals. This DVD encourages you to find your edge and challenge your expectations. The Yoga Basics DVD 3 practice offers:
- Breathing exercise (pranayama) to detoxify;
- Sun Salutations (different variations with new challenges);
- Standing & Balancing postures;
- Hip opening postures;
- Arm balances (with step-by-step variations);
- Seated sequence;
- Core strengthening;
- Back bends;
- Inversions;
- Guided self-massage to increase circulation;
- Guided relaxation;
Production details:
Original Music: Morgan Doctor, Nicolas Maranda & Simon Petraki
Produced in high definition
Languages: English & French
Date: 2013
ISBN 978-0-9781385-5-4
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