Therapeutic Yoga & Ayurveda Personal Practice Immersion
Welcome
About this Program
5 Topics
Overview
Topics Covered
Format & Schedule
Faculty
What’s next
About You
Getting Started Now
Beginner Yoga Tips Everyone needs to know
Comfortable Positions for Meditation
1 Topic
Guided Meditation
Simple Ayurvedic Routines to start now
3 Topics
Morning Routines
Afternoon Routines
Evening Routines
SELF-CARE RETREAT WEEKENDS
Self-Care Weekend Retreat I – Routines for Happiness & Health
13 Topics
|
1 Quiz
RETREAT I: Day 1 – Practice – Pranayama & meditation
RETREAT I: Day 1 – Topic – Systems of the Body & Tips for Better Digestion
RETREAT I: Day 1 – Make – Spice Blends & Ghee
RETREAT I: Day 1 – Practice – Restorative Yoga – Carlo Kuhlenschimdt
RETREAT I: Day 2 – Practice – Pranayama & Meditation
RETREAT I: Day 2 – Topic – Yoga Tips & Adjustments for Wrist Pain
RETREAT I: Day 2 – Practice – Immunity Flow Yoga
RETREAT I: Day 2 – Topic – Daily Ayurvedic Rituals for wellbeing
RETREAT I: Day 2 – Make – Ayurvedic Cooking Class
RETREAT I: Day 2 – Practice – Yoga with the Sutras – Len Blum
RETREAT I: Day 3 – Practice – Myofascial Release Exercises with Ball & Foam Roller
RETREAT I: Day 3 – Topic & Practice – Yoga for Mental Health – Faye Assee
RETREAT I: Day 3 – Topic – Favourite Things + 18 Actions for Happiness & Health
Survey & Feedback – How was your weekend?
Self-Care Retreat Weekend II – Yoga Novice
11 Topics
YOGA NOVICE: Theory – Course Overview
NOVICE 1: Nervous System – Pranayama & Slow Flow Yoga
NOVICE 2: Organ System – Restorative Yoga with Carlo Kuhlenschimdt
NOVICE 3: Vision & Velocity – Vinyasa Yoga Practice
NOVICE 4: I is for Intention
NOVICE 5: C is for Creativity
PRACTICE: Creative Flow Yoga
NOVICE 6: E is for Energy
TOPIC: Energy Clearing with Claudine Burke
TOPIC: History & Philosophy of the Ashtanga Yoga System with Terri McCollum
TOPIC: Introducing Malas & Gemstones with Tara Lazanis
Vision Board Creation & Activation
6 Topics
VISION 1: Sculpting your Vision & Goal Setting with Rhiannon Rollit
VISION 2: Meditation – Vision Casting
VISION 3: How to Create your Digital or Print Collage Vision Board
VISION 4: Completing your Vision Board
VISION 5: Vision board & Mindset Follow up I with Kim Hitchcock
VISION 6: Vision board & Mindset Follow up II with Kim Hitchcock
PRACTICE SESSIONS
YOGA 1: B is for Breathing & Essential Sequencing
4 Topics
Yoga B.A.S.I.C.S.
Why is breathing important?
Essential Sequencing
Personal Practice Initiative
YOGA 2: A is for Alignment & Essential Opening Poses
4 Topics
Principles of Alignment
Foot Positions
Hand Positions
Opening Poses
YOGA 3: S is for Structure & Sun Salutations
YOGA 4: I is for Innergy; Pranayama & Essential Standing Poses
YOGA 5: C is for Centred & Essential Seated Poses
YOGA 6: S is for Sensual & Essential Finishing Poses
TOPIC : Emotional Intelligence is Key to Closeness with Diana Eskander
1 Topic
Practice: Mini Chair Yoga Flo with Yasmin
TOPIC : Yoga for Mental Health with Faye Assee
2 Topics
Practice: Alternate Nostril Breathing with Intention
Practice: Intro to Moon Salutations
ANATOMY
ANTMY 1: Bones, Joints and Ligaments
4 Topics
Bones & the Skeletal System
What is connective tissue?
Types of Joints & Mobility
Vertebral Column
ANTMY 2: The Soft Stuff – Muscles and Fascia
ANTMY 3: NAVL (Nerves, Arteries, Veins & Lymphatics)
ANTMY 4: The Viscera and Hormones
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Guided Meditation
Therapeutic Yoga & Ayurveda Personal Practice Immersion
Comfortable Positions for Meditation
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