Congratulations for making this fantastic commitment to your health!  This program is fantastic.

Here you will find a ton of content to support through your 30 Day Healthy Living Program & beyond.

Some Tips:

  • Go day by day – this program is designed so that one lesson builds on the other;
  • Lots of info – Please don’t feel overwhelmed by all the info or feel like you have to do everything. You have unlimited access to this content so you can come back as many times as you like. I offer a lot of techniques & practices to suit a variety of participants goals and interests;
  • Customized Tips – If you booked a private consultation with me and I told you to do something different than what you see here, follow your personalized program;
  • Follow the 80/20 Rule –  If you stay on track 80% of the time, you will see amazing results;
  • Stay Connected  – Join the facebook group & post your questions, feedback or inspirations!
  • Get an Accountability partner – Do you have a friend who would like to do this with you?

This program with change your life.