The Yoga Basics DVD Collection is inspired by a course Yasmin developed to safely and efficiently introduces new students to yoga. It focuses on what she considers the essential principles of the practice: Breathing, Alignment, Structure, Innergy (inner energy), Centeredness and Sensuality. Yoga Basics became a highly successful program not just with beginners, but also with experience yoga practitioners, so Yasmin decided to turn it into a video series and share it with a wider audience.
Yoga Basics 1: Breathing & Alignment teaches you how to breathe deeply and develop confidence in your yoga practice through alignment techniques and progressive instructions. The Yoga Basics DVD 1 practice offers:
- 1. Opening postures;
- 2. Joint mobility exercises;
- 3. Flow sequences;
- 4. Standing and balancing postures;
- 5. Seated postures;
- 6. Abdominal toning;
- 7. Back strengthening;
- 8. Guided relaxation.
Production details:
Original Music: Morgan Doctor, Nicolas Maranda & Simon Petraki
Produced in high definition
Languages: English & French
Date: 2013
ISBN 978-0-9781385-3-0