Services offered
Ayurveda & Naturopathy
I practice naturopathy through the lens of Ayurveda, complemented by modern biohacking strategies. During our consultation, you’ll receive insight into your health concerns, along with a personalized nutrition plan and lifestyle routines to support digestion, boost energy, improve sleep and more. I work with both adults and children—supporting women through hormonal transitions and helping kids with focus, allergies, and immunity.
Hair Mineral
Analysis
Hair Tissue Mineral Analysis (HTMA) is a functional test that shows how your body manages minerals and heavy metals over time. It reveals long-term patterns in nutrition, adrenal function, and metabolism. I use HTMA to uncover imbalances that may affect energy, hormones, or detox pathways, and together we use this data to choose effective supplements and design a clear, personalized, data-informed wellness plan. This service includes the test and a follow up consultation.
Personal Practice Design
Your daily rituals shape your wellbeing. In this session, we co-create a customized practice that aligns with your goals, time, lifestyle, and energy. This may include yoga, breathwork, meditation, journaling, Ayurvedic self-care techniques, and other individually selected biohacks. Personal Practice Design is ideal if you want to recommit to or refine your personal practice while also having the accountability and support to keep you consistent.
Marma Therapy
Marma points are subtle energy points used in Ayurveda to support healing on physical, emotional, and energetic levels. In a Marma session, I use gentle touch and breath awareness to activate these points, restore energy flow, and release blockages held in the body. This rare and highly effective Ayurvedic manual therapy is both gentle and powerful, promoting deep relaxation while supporting clarity, resilience, and the body’s natural ability to heal. Marma Therapy is offered in person only.
RECEIPTS PROVIDED: Kindly note that all naturopathy / ayurvedic consultations with Yasmin Fudakowska-Gow, ND are tax exempt. Insurance/ income tax receipts provided under naturopathy.