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Therapeutic Yoga & Ayurveda Immersion (Part 1- 150 hours)

$2,299.00

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PART I – 150 hours: Therapeutic Yoga & Ayurveda Immersion

This 150 hour program is dedicated to developing a regular, self-nourishing therapeutic yoga &
medication practice and enhance your personal health and energy levels by ayurvedic healing techniques to your daily living.
If you are just interested in learning more, deepening your practice and healing yourself, you can stop here.

This 150 hour program is dedicated to developing a regular, self-nourishing therapeutic yoga & medication practice and enhance your personal health and energy levels by ayurvedic healing techniques to your daily living. If you are just interested in learning more, deepening your practice and healing yourself, you can stop here.

What’s covered in Part I :

  • Yoga B.A.S.I.C.S : Breathing, Alignment, Structure, Inner energy, Centredness & Sensual perception;
  • Yoga N.O.V.I.C.E : Nervous System, Organ System, Variations, Immunity System, Circulatory System, Engagement;
  • Personal Ayurvedic assessment & follow ups;
  • Therapeutic properties of 60+ hatha yoga postures;
  • Specific healing sequences for digestion, menstrual health, circulation, immunity, sleep & more.
  • Restorative Yoga;
  • How to best use yoga props;
  • Spinal and joint care & injury prevention;
  • Overview Human anatomy & physiology;
  • Mindfulness Meditation and observation of the senses;
  • The power of affirmations;
  • Pranayama breath work (8-10 healing practices);
  • Nadis (energy channels);
  • Chakra system;
  • Yoga Nidra (deep rest);
  • Mudras (hand postures);
  • Gemstones, essential oils & colour therapy;
  • Patanjali’s Yoga Sutras & Eight-Fold Path;
  • Analysis of Ayurvedic Doshas (constitutions) – Vata, Pita, Kapha;
  • Prakurti (essential nature) & Vikurti (imbalanced state)
  • Sub-doshas of Vata, Pitta, Kapha;
  • Immunity, sleep, stress and pain management with Ayurveda;
  • Graceful Aging with Ayurveda;
  • Seasonal considerations for yoga, food and lifestyle;
  • Nutrition and recipes;
  • Detoxification practices & programs;
  • Ayurvedic remedies & herbology;
  • Oil treatments & massage;
  • Morning routines that promote energy, motivation and clarity;
  • Evening routines that promote tension release, relaxation & sleep.

Therapeutic Yoga & Ayurveda Program

Schedule & location:

Part I: April – August 2019

  • Online Training: 40 hours – Wednesdays, 8-10pm, Apr 10- Aug 28, 2019
  • Weekend workshops: 90 hours – May 31- Jun 2; Jun 22-24; Aug 30 – Sept 2;
  • Mentorship: 10 hours
  • Personal Interest Project: 10 hours

Location for in person workshops : Loft108, 377 St Paul W, Montreal, QC, H2Y 2A7

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Contact Yasmin

377 St Paul W, #200 Montreal, QC H2Y 2A7

(514)-660-5638

hello@yasminyoga.com

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