The Yoga Basics DVD Collection is inspired by a course Yasmin developed to safely and efficiently introduces new students to yoga. It focuses on what she considers the essential principles of the practice: Breathing, Alignment, Structure, Innergy (inner energy), Centeredness and Sensuality. Yoga Basics became a highly successful program not just with beginners, but also with experience yoga practitioners, so Yasmin decided to turn it into a video series and share it with a wider audience.
Yoga Basics 2: Structure & Innergy explores the union of opposing forces: static – dynamic; strength – flexibility; light – grounded; physical – metaphysical; structure – energy; container – content, etc. The Yoga Basics DVD 2 practice offers:
- Breathing exercise (pranayama) to balance the nervous system;
- Opening postures;
- Sun Salutations (different variations);
- Standing and balancing postures;
- Seated sequence;
- Abdominal toning;
- Back bending;
- Supported Inversion;
- Progressive muscle release exercise;
- Guided Relaxation.
Produced in high definition
Languages: English & French