Yoga Basics 2 : Structure & Innergy (DVD)

Yoga Basics 2 : Structure & Innergy (DVD)

$20.00

In Yoga Basics 2, we further explore breath-synchronized movement (vinyasa), merging the concepts of structure and energy, and creating yoga postures that are strong, yet flexible.

Proper alignment creates a stable body structure and balanced yoga poses. The right timed breath while practicing yoga cultivates an understanding of our inner energy or Innergy, a powerful life force that flows through each cell in the body.VIEW TRAILER ↓

Components:

Main practice – 60 min

Short practice – 20 min

Healthy Snack Recipe – 5 min

Purchase on iTunes

Categories ,

Description

 

The Yoga Basics DVD Collection is inspired by a course Yasmin developed to safely and efficiently introduces new students to yoga. It focuses on what she considers the essential principles of the practice:  Breathing, Alignment, Structure, Innergy (inner energy), Centeredness and Sensuality.  Yoga Basics became a highly successful program not just with beginners, but also with experience yoga practitioners, so Yasmin decided to turn it into a video series and share it with a wider audience.

Yoga Basics 2: Structure & Innergy explores the union of opposing forces: static – dynamic; strength – flexibility; light – grounded; physical – metaphysical; structure – energy; container – content, etc. The Yoga Basics DVD 2 practice offers:

  • Breathing exercise (pranayama) to balance the nervous system;
  • Opening postures;
  • Sun Salutations (different variations);
  • Standing and balancing postures;
  • Seated sequence;
  • Abdominal toning;
  • Back bending;
  • Supported Inversion;
  • Progressive muscle release exercise;
  • Guided Relaxation.

Production details:

Original Music: Morgan Doctor, Nicolas Maranda & Simon Petraki

Produced in high definition

Languages: English & French

Date:  2013

ISBN 978-0-9781385-4-7

99 reviews for Yoga Basics 2 : Structure & Innergy (DVD)

  1. antemia

  2. utecype

    https://buyzithromaxinf.com/ – zithromax vs amoxicillin

  3. alburce

  4. neeriardy

  5. Unmarma

  6. easenry

  7. DypeCoodo

  8. furosemide mechanism of action

    How Much Cialis Can I Take At One Time

  9. zithromax dosing pediatrics

    irexis verse cialis

  10. Tarnict

  11. enzycle

  12. unsulsilk

    https://prednisonebuyon.com/ – prednisone versus prednisolone

  13. Josef Malool

    I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Exceptional work!|

    https://telegra.ph/I-In-Order-To-Be-Advertise-My-House-Business-For-Free-Of-Charge-07-14

  14. Tundism

  15. Evelia Jonak

    After exploring a few of the blog posts on your web site, I honestly like your way of writing a blog. I saved as a favorite it to my bookmark website list and will be checking back in the near future. Please visit my web site too and let me know your opinion.|

    http://gafkar.com/index.php?qa=user&qa_1=cullen55denton

  16. Fausto Quellette

    It’s in point of fact a nice and helpful piece of info. I’m happy that you just shared this useful information with us. Please stay us up to date like this. Thanks for sharing.|

    http://mercadogol.com.br/author/hassingsantana1/

  17. Evangelina Jingst

    Thanks for finally writing about > blog_title < Liked it!|

    http://seninfikrin.com/index.php?qa=user&qa_1=roseworm16

  18. Blake Campolongo

    My spouse and I stumbled over here different web page and thought I might as well check things out. I like what I see so now i’m following you. Look forward to exploring your web page yet again.|

    https://www.fhwa.dot.gov/reauthorization/reauexit.cfm?link=https://movavicrack.info/ccleaner-pro-crack-license-key-full/

  19. Karlyn Mazzeo

    I am regular visitor, how are you everybody? This piece of writing posted at this site is genuinely fastidious.|

    http://pigskinref.com/secure/members/thyssen86fenger/activity/129730/

  20. Korey Somers

    This page certainly has all the information and facts I needed concerning this subject and didn’t know who to ask. |

    http://qa.pandora-2.com/index.php?qa=user&qa_1=bray52peterson

  21. Hang Pushaw

    Greetings from Ohio! I’m bored at work so I decided to check out your site on my iphone during lunch break. I love the information you provide here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, superb blog!|

    https://sayok.org/elumine/members/hellerhart6/activity/333272/

  22. Laticia Zenbaver

    Inspiring quest there. What happened after? Thanks!|

    http://driverpoisk.ru/index.php?qa=user&qa_1=appeldueholm28

  23. Tracy Corrington

    Great delivery. Sound arguments. Keep up the great effort.|

    http://makingtheworld.com/members/levin98rafn/activity/267622/

  24. Maurice Bogdanski

    I feel this is one of the so much significant information for me. And i am happy studying your article. But want to statement on few common issues, The site style is ideal, the articles is really nice : D. Good job, cheers|

    https://boldorganizing.org/forums/users/vancechavez36/

  25. Valorie Zuckerberg

    Does your site have a contact page? I’m having problems locating it but, I’d like to shoot you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it improve over time.|

    http://vrcollector.com/forums/users/burristhomassen03/

  26. Eliseo Rappold

    Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how can we communicate?|

    https://www.amazdi.com/members/holt62sinclair/activity/175061/

  27. Verona Spieker

    Hi there, You have done a great job. I will definitely digg it and personally suggest to my friends. I am sure they’ll be benefited from this website.|

    https://reda.sa/members/friis13sommer/activity/713758/

  28. Chung Intermill

    Your style is really unique compared to other folks I have read stuff from. Thank you for posting when you’ve got the opportunity, Guess I’ll just bookmark this site.|

    http://www.kurapica.net/vb/redirector.php?url=https://softpediafiles.com/bandicam-crack-download/

  29. Carlota Erz

    What’s up to every body, it’s my first pay a quick visit of this website; this website carries amazing and truly good information for visitors.|

    http://finnkqwp474.tearosediner.net/things-to-consider-for-choosing-very-best-pdf-to-word-converter

  30. Krystal Swedlund

    Appreciating the commitment you put into your website and in depth information you present. It’s good to come across a blog every once in a while that isn’t the same out of date rehashed information. Great read! I’ve saved your site and I’m adding your RSS feeds to my Google account.|

    http://gregoryrhyp804.almoheet-travel.com/ms-outlook-s-scanpst-tool

  31. Glenna Vicini

    You have made some good points there. I checked on the internet for more information about the issue and found most individuals will go along with your views on this website.|

    http://www.kurapica.net/vb/redirector.php?url=https://www.save-bookmarks.win/fl-studio-for-mac

  32. Marlena Totter

    Thanks designed for sharing such a pleasant thinking, piece of writing is fastidious, thats why i have read it fully|

    https://telegra.ph/World-Cinema-Star-Trek-2009-01-03

  33. Bill Aromin

    Yesterday, while I was at work, my sister stole my iPad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!|

    https://pricedropdealz.com/members/michaelsenspivey13/activity/313990/

  34. Hong Gonce

    Hi there terrific website! Does running a blog such as this require a large amount of work? I have virtually no knowledge of programming but I had been hoping to start my own blog in the near future. Anyhow, if you have any recommendations or tips for new blog owners please share. I understand this is off topic nevertheless I simply had to ask. Thanks!|

    https://westernt2p.ca/members/sahin52melvin/activity/1063382/

  35. Karry Mcclaney

    Useful information. Fortunate me I discovered your site unintentionally, and I am stunned why this coincidence did not happened earlier! I bookmarked it.|

    https://galbraithvega04.werite.net/post/2021/11/27/Endless-Cookie-Recipe-Variations

  36. Hobert Lenius

    It is perfect time to make a few plans for the long run and it’s time to be happy. I have learn this post and if I could I desire to suggest you few interesting things or tips. Perhaps you can write next articles referring to this article. I want to read more things about it!|

    https://www.transtats.bts.gov/exit.asp?url=https://procrackbox.com/norton-internet-security-2019-crack/

  37. Speekmnxh

    tadalafil tadalafil

  38. Karissa Steltzer

    Wonderful blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thank you|

    http://ttytcammy.vn/Default.aspx?tabid=120&ch=50841

  39. Frankie Dumez

    I delight in, cause I discovered exactly what I used to be having a look for. You’ve ended my four day lengthy hunt! God Bless you man. Have a nice day. Bye|

    https://justbookmark.win/story.php?title=felt-guilty-lately-4-ways-to-interrupt-free-from-that-useless-mom-guilt#discuss

  40. Theodora Talicska

    I do not even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!|

    https://controlc.com/cfbd2090

  41. German Nixon

    I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 positive. Any suggestions or advice would be greatly appreciated. Appreciate it|

    https://www.daoduytu.edu.vn/forum/links.php?url=https://getwindowsactivator.info/windows-7-professional-product-key-free-download/

  42. Janette Fischbein

    Having read this I thought it was really enlightening. I appreciate you taking the time and energy to put this content together. I once again find myself personally spending way too much time both reading and commenting. But so what, it was still worthwhile!|

    http://mediball.hu/members/mcphersonmckinney45/activity/253117/

  43. Aleta Schmiedeskamp

    Have you ever considered about including a little bit more than just your articles? I mean, what you say is important and all. Nevertheless just imagine if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with images and video clips, this website could undeniably be one of the best in its field. Superb blog!|

    https://guldager-peters.blogbright.net/learn-these-top-online-mlm-strategies-1636926754

  44. Layne Neidert

    Hello, i think that i saw you visited my web site thus i came to “return the favor”.I am attempting to find things to enhance my site!I suppose its ok to use a few of your ideas!!|

    http://pigskinref.com/secure/members/dreier65chapman/activity/236770/

  45. Bradley Mcloone

    I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back in the future. Cheers|

    https://www.pinterest.com/jaamghaffa/_saved/

  46. Eloisa Sergio

    We stumbled over here from a different web address and thought I might check things out. I like what I see so now i am following you. Look forward to finding out about your web page repeatedly.|

    https://indeyes.com/members/topp76topp/activity/55007/

  47. Chauncey Brilliant

    First off I would like to say excellent blog! I had a quick question which I’d like to ask if you don’t mind. I was curious to find out how you center yourself and clear your mind prior to writing. I’ve had a difficult time clearing my thoughts in getting my ideas out. I truly do enjoy writing however it just seems like the first 10 to 15 minutes tend to be lost just trying to figure out how to begin. Any suggestions or hints? Many thanks!|

    https://musicbrainz.org/user/Lovelykhan

  48. Carl Hallin

    Nice blog here! Also your web site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol|

    http://trungtamytethanhtri.vn/Default.aspx?tabid=120&ch=126385

  49. Tequila Owney

    I’m not sure where you are getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for fantastic information I was looking for this info for my mission.|

    https://www.hackerearth.com/@babasallu595

  50. Nery Mcgathy

    Thank you for sharing your thoughts. I really appreciate your efforts and I will be waiting for your next write ups thanks once again.|

    https://bizsugar.win/story.php?title=how-to-reorganize-period-to-accommodate-a-home-based-business-1#discuss

  51. Cameron Detten

    Can I simply say what a relief to find somebody that genuinely knows what they are talking about on the internet. You certainly know how to bring a problem to light and make it important. More and more people have to read this and understand this side of the story. I was surprised that you aren’t more popular given that you definitely have the gift.|

    https://www.brownbook.net/account/profile/4663515

  52. Angie Whitt

    Hurrah! At last I got a webpage from where I can really get valuable facts regarding my study and knowledge.|

    http://bioimagingcore.be/q2a/index.php?qa=user&qa_1=larsen22heller

  53. Genevie Nickson

    With havin so much written content do you ever run into any issues of plagorism or copyright infringement? My blog has a lot of unique content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the internet without my authorization. Do you know any methods to help protect against content from being ripped off? I’d definitely appreciate it.|

    https://qiita.com/abdul58web

  54. Bennett Cassetta

    I am really grateful to the holder of this web page who has shared this fantastic post at at this time.|

    https://www.twitch.tv/zainsheikh0043

  55. Altagracia Manhardt

    What’s up to every body, it’s my first pay a visit of this web site; this weblog consists of amazing and in fact excellent data for visitors.|

    https://www.mr-links.com/members/ochoaadler81/activity/240830/

  56. Leonardo Mabon

    I appreciate, lead to I found just what I used to be having a look for. You have ended my four day long hunt! God Bless you man. Have a nice day. Bye|

    https://divulgaaqui.online/author/bellreed86/

  57. Summer Matro

    Does your site have a contact page? I’m having problems locating it but, I’d like to send you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it expand over time.|

    https://telegra.ph/New-York-Tourist-Attractions-And-Sightseeing-With-Long-Island-Travel-Guide-01-29

  58. DgwiEncaw

    stromectol tablets for humans for sale ivermectin 12 mg

  59. Osvaldo Vacarro

    If some one wishes to be updated with latest technologies then he must be pay a visit this web site and be up to date everyday.|

    https://www.pinterest.com/wilcoxkruse/

  60. CehhHiemn

    stromectol tab price ivermectin 3 mg dose

  61. Kbwvpeach

    ivermectin rx ivermectin 0.5%

  62. Kirsten Heinze

    I’m really loving the theme/design of your weblog. Do you ever run into any web browser compatibility problems? A number of my blog readers have complained about my website not operating correctly in Explorer but looks great in Opera. Do you have any solutions to help fix this problem?|

    https://bauskas15.lv/members/mccallmccall6/activity/296309/

  63. Hollis Inabinett

    Actually no matter if someone doesn’t be aware of then its up to other users that they will help, so here it happens.|

    https://yourbookmark.stream/story.php?title=tips-with-regards-to-handle-your-rebound-relationship#discuss

  64. CbshHiemn

    where to buy ivermectin cream stromectol 0.1

  65. Martin Pletsch

    I think that is one of the most significant information for me. And i am happy studying your article. But should commentary on some general issues, The web site taste is wonderful, the articles is in reality excellent : D. Just right job, cheers|

    http://rispondipa.it/index.php?qa=user&qa_1=tarpdideriksen88

  66. Corie Delosier

    I love it when individuals come together and share opinions. Great website, keep it up!|

    https://bandochoi.com/members/cameronvilladsen5/activity/626232/

  67. Hugo Standefer

    I am sure this post has touched all the internet users, its really really good post on building up new website.|

    https://cipres.fogbugz.com/default.asp?pg=pgPublicView&sTicket=632089_6pl58ff6

  68. Willene Countryman

    Hello everyone, it’s my first go to see at this web site, and article is in fact fruitful for me, keep up posting these articles or reviews.|

    https://www.misterpoll.com/users/coynecoyne93

  69. Theron Moncier

    Hi there every one, here every one is sharing such knowledge, therefore it’s pleasant to read this web site, and I used to pay a visit this weblog all the time.|

    https://notes.io/YKeW

  70. Ira Poulet

    I used to be suggested this web site by my cousin. I’m not sure whether or not this post is written by him as no one else realize such particular about my trouble. You are amazing! Thank you!|

    http://redrice-co.com/page/jump.php?url=https://list.ly/d2sanex688

  71. Yong Norrell

    For latest information you have to visit the web and on the web I found this web page as a finest website for hottest updates.|

    http://www.sdmnapoli.it/index.php?option=com_k2&view=itemlist&task=user&id=2606572

  72. Tarra Spraglin

    Hi there, after reading this amazing piece of writing i am as well glad to share my familiarity here with mates.|

    https://notes.io/UhgZ

  73. Issac Green

    Your mode of telling all in this piece of writing is genuinely nice, all be able to effortlessly know it, Thanks a lot.|

    https://eine-ehren-sache.de/author/jarvisbuckner0/

  74. Tod Riedman

    Do you have a spam issue on this website; I also am a blogger, and I was wanting to know your situation; many of us have developed some nice practices and we are looking to exchange strategies with other folks, be sure to shoot me an email if interested.|

    https://mccartymacpherson57.bravejournal.net/post/2022/01/26/Apple-Tv-Big-Things-Offered-In-Small-Package-Offers!

  75. buy cialis

    buy instagram hacklink services.

    https://www.thunderclap.it/

  76. Ivana Czupryna

    I am not sure where you are getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for fantastic info I was looking for this information for my mission.|

    http://vrcollector.com/forums/users/barberhinton32/

  77. Esteban Streitmatter

  78. hacklink google

    buy instagram hacklink services.

    https://www.likeservice24.com/

  79. buy instagram hacklink

    buy instagram hacklink services.

    https://buzzvoice.com/instagram/followers/order

  80. Dallas Lyerla

    This blog was… how do I say it? Relevant!! Finally I have found something which helped me. Cheers!|

    http://www.skytasker.com/index.php?page=user&action=pub_profile&id=236413

  81. Adria Pellecchia

    Hello i am kavin, its my first occasion to commenting anyplace, when i read this paragraph i thought i could also create comment due to this sensible article.|

    http://eklylalnajah.com/index.php?qa=user&qa_1=palmholme06

  82. Walton Morge

    Hey, I think your website might be having browser compatibility issues. When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, wonderful blog!|

    http://news.tochka.net/tochkaliked/?url=https://explorecrack.com/daemon-tools-pro-crack-license-key/

  83. Trenton Counihan

    We’re a group of volunteers and opening a new scheme in our community. Your website offered us with valuable info to work on. You have done an impressive job and our entire community will be grateful to you.|

    http://qnabn.xyz/index.php?qa=user&qa_1=mosskamper8

  84. AnuuCrariakal

    online pharmacy in usa canadian pharmacy store

  85. web site

  86. Clyde Jentzen

    I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back later on. Cheers|

    http://isms.pk/members/kjeldgaardbach7/activity/2849645/

  87. Vicki Knopf

    Hi there everyone, it’s my first visit at this site, and piece of writing is really fruitful designed for me, keep up posting these posts.|

    http://euqulraqia.com/index.php?qa=user&qa_1=duncan87dennis

  88. instagram hacklink servisi

    instagram hacklink servisleri satın al.

    https://trmedya.co/blog/tiktok-nasil-para-cekilir/

  89. Art Swartzbeck

    Fantastic blog you have here but I was wanting to know if you knew of any message boards that cover the same topics discussed here? I’d really love to be a part of online community where I can get opinions from other experienced people that share the same interest. If you have any recommendations, please let me know. Bless you!|

    https://www.ensistec.com.br/members/englishkolding95/activity/374517/

  90. Nicky Navarra

    Hey there great website! Does running a blog similar to this require a massive amount work? I’ve virtually no knowledge of computer programming but I was hoping to start my own blog soon. Anyway, if you have any recommendations or techniques for new blog owners please share. I know this is off subject but I simply needed to ask. Many thanks!|

    https://akademi.skor77.com/members/bell71bell/activity/162873/

  91. Cletus Gaetani

    I wanted to thank you for this great read!! I definitely enjoyed every bit of it. I’ve got you book-marked to look at new stuff you post…|

    https://list.ly/bryanmatthews244

  92. Titus Auvil

    This is my first time pay a visit at here and i am in fact impressed to read all at one place.|

    http://gyanbodh.com/index.php?qa=user&qa_1=link45link

  93. Kim Pait

    Excellent blog here! Also your website quite a bit up fast! What web host are you the usage of? Can I get your associate link for your host? I desire my website loaded up as fast as yours lol|

    https://v.gd/P8V02J

  94. Margie Krahulec

    Howdy! I know this is sort of off-topic but I had to ask. Does building a well-established blog like yours require a large amount of work? I’m completely new to blogging but I do write in my diary daily. I’d like to start a blog so I will be able to share my personal experience and feelings online. Please let me know if you have any ideas or tips for brand new aspiring bloggers. Thankyou!|

    https://cutt.us/VlScI

  95. Troy Mestas

  96. Efren Jaquet

    What’s up, just wanted to say, I enjoyed this post. It was practical. Keep on posting!|

    http://askanexpert.org/index.php?qa=user&qa_1=appel11frye

  97. Edison Maharrey

    Hello all, here every one is sharing these kinds of experience, so it’s pleasant to read this website, and I used to go to see this web site every day.|

    http://www.nidiinfanziaolbia.it/index.php?option=com_k2&view=itemlist&task=user&id=4528467

  98. William Louro

    I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get bought an shakiness over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this increase.|

    http://www.seoesc.com/blog/author/aarup57krag/

  99. Corrine Grable

    Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how could we communicate?|

    https://www.click4r.com/posts/g/3716748/innovative-online-marketing-domination

Add a review

Your email address will not be published.