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MEDITATION IS A QUIET BREAK

Meditation is an opportunity for a mental and emotional pause. It is about connecting to the present moment and creating space for inspiration and deep understanding. #MeditationwithYasmin
START YOUR MEDITATION PRACTICE

15 minute Guided Breakwork & Meditation

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What’s so special about the number 108?

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Postures to help you find the best meditation position for you.

Finding a Comfortable Meditation Position

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Saturday Theme: Rebalancing Energy

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Wednesday Theme: Heart & Soul

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Stress Management with Pranayama & Three-Part-Breathing

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Daily Theming to Enhance Joy & Wellbeing

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Open your Nadis & Increase your energy

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Productivity Mindset

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