The Yoga CD That Started it All
This is the story of how I produced my first Yoga CD and its evolution from a self-recorded demo to the disc set released in major retailers Canada-wide on November…
Start or expand your career in yoga, health and wellness
Lolë White Yoga
Twas a sea of yellow and white, which is most likely exactly what Lole White Yoga organizers had envisioned for the 2200 person yoga session held this morning at Montreal's…
Wanderlust Festival Experience
Music, yoga, and a mountain adventure... so fun! After a week of incredible Morning Yoga by the Lake practices, Craig and I made a last minute decision to head down…
The Art of Letting go
As we sift through drawers, closets, and forgotten boxes, the dust makes my eyes water and my nose stuff up. Emotions well inside. I remember the young student who gave…
Urban Goddess Retreat
Les déesses urbaines! I had the greatest time at our Urban Goddess Retreat last weekend. We (myself and organizing partner Jasmine Goyer) couldn't have asked for better participants or a…
Beaches, Palm Trees & Deep Reflection
I have escaped the Canadian winter in favour of a couple of weeks in the Caribbean. I've been in Sint Maarten for just over a week and I'm finally settled…
Infinite space and possibilities = excitement + fear/confusion
After spending eight days in Maine (ironically on the property where Taylor Swift just shot her latest video "Mine," which premiered tonight), I returned to teaching full time this week.…