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Read more about the article Tips for Outdoor Yoga

Tips for Outdoor Yoga

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 1, 2022
  • Post category:Yoga

There are few things I enjoy more than outdoor yoga barefoot in the grass. I love the feeling of the earth beneath my feet, the breeze, the sun, the sound…

Continue ReadingTips for Outdoor Yoga
Read more about the article Morning Yoga by the Lake 2022

Morning Yoga by the Lake 2022

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 3, 2022
  • Post category:Classes & Programs/Events/Personal Practice/Yoga

Morning Yoga by the Lake is a magnificent urban yoga retreat that must be experienced this summer. Not only because of how beautiful it is to be on the water…

Continue ReadingMorning Yoga by the Lake 2022
Read more about the article Letting Go during Difficult times

Letting Go during Difficult times

  • Post author:Yasmin Fudakowska-Gow
  • Post published:March 29, 2022
  • Post category:Personal Practice/WellBeing

Letting go during difficult times is really hard and yet it's essential to our wellbeing. Being a highly sensitive person, I know how seemingly impossible if can feel to release…

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Read more about the article Chocolate Protein Ball Recipe

Chocolate Protein Ball Recipe

  • Post author:Yasmin Fudakowska-Gow
  • Post published:February 14, 2022
  • Post category:Nutrition/Personal Practice

This Chocolate Protein Ball Recipe is a life-saver when you are trying to cut sugar. These treats so delicious and have become a favourite at home with my husband and…

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Read more about the article Finding a Comfortable Meditation Position

Finding a Comfortable Meditation Position

  • Post author:Yasmin Fudakowska-Gow
  • Post published:January 29, 2022
  • Post category:Fitness/Heart + Soul/Meditation/Personal Practice

Finding a comfortable meditation position was my biggest challenge when I was first starting my practice. My back would ache, my knees would hurt, and my feet would fall asleep.…

Continue ReadingFinding a Comfortable Meditation Position
Read more about the article Recovering from Covid

Recovering from Covid

  • Post author:Yasmin Fudakowska-Gow
  • Post published:December 28, 2021
  • Post category:Ayurveda/Immunity/Personal Practice/WellBeing

Like so many people, my son Koji and I both recovering from Covid and I wanted to share what's been helping. Our positive tests came in on Dec 23rd, a…

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Read more about the article 5 Reasons to do Yoga during the Holidays

5 Reasons to do Yoga during the Holidays

  • Post author:Yasmin Fudakowska-Gow
  • Post published:December 20, 2021
  • Post category:Community/Lifestyle/Personal Practice/Yoga

As the festive season arrives, life gets busier and often the reasons to do yoga during the Holidays fall off the list of priorities. After all, time is limited and…

Continue Reading5 Reasons to do Yoga during the Holidays
Read more about the article Ayurvedic Consultations for Health, Energy & Wellbeing

Ayurvedic Consultations for Health, Energy & Wellbeing

  • Post author:Yasmin Fudakowska-Gow
  • Post published:October 18, 2021
  • Post category:Ayurveda/Lifestyle/Nutrition/Personal Practice/WellBeing

Ayurveda is the type of naturopathy I practice. It is a beautiful and rewarding alternative medical system, rich with history and highly effective traditional therapies. An ayurvedic consultation can provide…

Continue ReadingAyurvedic Consultations for Health, Energy & Wellbeing
Read more about the article About Ayurveda

About Ayurveda

  • Post author:Yasmin Fudakowska-Gow
  • Post published:May 1, 2021
  • Post category:Ayurveda/Lifestyle/Nutrition/WellBeing

Ayurveda is recognized by the World Health Organization as on of the the world's foremost traditional medical practices. Like yoga, it is also indigenous to India. It has been practiced…

Continue ReadingAbout Ayurveda
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