Back to… routine
As the back-to-school season arrives, establishing a fall routine helps reset the nervous system after those free floating days of summer. A well-structured daily routine helps regulate our digestive system,…
Beltane: A Sacred Threshold of Creativity, Love & Renewal
Beltane, celebrated on May 1st, is an ancient Celtic fire festival that honours fertility, vitality, and the blossoming of life. A turning point on the Wheel of the Year, it…
The Subtle Art of Habit Stacking
Build momentum with routines that support your energy, focus & joy In the book Atomic Habits, James Clear shares the concept of habit stacking: linking a new habit to one…
15 minute Guided Breakwork & Meditation
Breathe, Reset & Realign: A 5-Minute Practice for Calm & Clarity This short guided meditation is a simple yet powerful way to restore your energy and settle your nervous system.…
What’s so special about the number 108?
The number 108 is more than symbolic — it’s a rhythm, a pattern, and a pathway. From mala beads to marma points to Sun Salutations, this sacred number has guided spiritual practice for centuries. Here’s why 108 continues to inspire devotion, focus, and transformation — and how you can align with its power.
Ayurvedic remedies for whooping cough
Understanding Whooping Cough and Natural Healing: An Ayurvedic Perspective My Personal Journey with Whooping Cough The whooping cough (also known as pertussis) is unlike any illness I’ve experienced. The coughing…
Best Ever Protein Pancake Recipe
After many years of searching for the right method for making wheat-free protein pancakes and tweaking many recipes, I finally succeeded in making the Best Ever Pancakes. Now, I may…
Solstice Yoga with Yasmin
June 20, 2024 - Welcome to the longest day of the year with a free yoga class. Celebrate the Summer Solstice with a feel-good yoga practice of simple vinyasa flows,…
What is Biohacking
Exploring the Basics of Biohacking: Revolutionizing Health and Performance In recent years, the term "biohacking" has gained traction in wellness circles, promising enhanced human capabilities through science, technology, and self-experimentation.…
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