Tips for Outdoor Yoga
There are few things I enjoy more than outdoor yoga barefoot in the grass. I love the feeling of the earth beneath my feet, the breeze, the sun, the sound…
Develop sustainable daily rituals to enhance your lifestyle and ultimate wellbeing
Morning Yoga by the Lake 2022
Morning Yoga by the Lake is a magnificent urban yoga retreat that must be experienced this summer. Not only because of how beautiful it is to be on the water…
Letting Go during Difficult times
Letting go during difficult times is really hard and yet it's essential to our wellbeing. Being a highly sensitive person, I know how seemingly impossible if can feel to release…
Chocolate Protein Ball Recipe
This Chocolate Protein Ball Recipe is a life-saver when you are trying to cut sugar. These treats so delicious and have become a favourite at home with my husband and…
Finding a Comfortable Meditation Position
Finding a comfortable meditation position was my biggest challenge when I was first starting my practice. My back would ache, my knees would hurt, and my feet would fall asleep.…
Recovering from Covid
Like so many people, my son Koji and I both recovering from Covid and I wanted to share what's been helping. Our positive tests came in on Dec 23rd, a…
5 Reasons to do Yoga during the Holidays
As the festive season arrives, life gets busier and often the reasons to do yoga during the Holidays fall off the list of priorities. After all, time is limited and…
Ayurvedic Consultations for Health, Energy & Wellbeing
Ayurveda is the type of naturopathy I practice. It is a beautiful and rewarding alternative medical system, rich with history and highly effective traditional therapies. An ayurvedic consultation can provide…
About Ayurveda
Ayurveda is recognized by the World Health Organization as on of the the world's foremost traditional medical practices. Like yoga, it is also indigenous to India. It has been practiced…
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