Back to… routine
As the back-to-school season arrives, establishing a fall routine helps reset the nervous system after those free floating days of summer. A well-structured daily routine helps regulate our digestive system,…
Develop sustainable daily rituals to enhance your lifestyle and ultimate wellbeing
Delicious Smoothie Bowl Recipes
Smoothie Bowls provide a strong dose of antioxidants, vitamins and minerals. Thanks to the addition of Arbonne’s vegan protein powder, you’ll get all nutrients (fat/protein/ carbs) needed for optimizing your…
Summer Solstice Rituals
Personal reflections & practices to welcome summer As a kid, the Summer Solstice always felt like pure magic. It marked the end of the school year — and there’s no…
Light Dhal Recipe + Pitta Spice Blend
This Dhal (lentil) soup recipe is delicious and easy to make. It's particularly fabulous for Pitta dosha, which can get all out of whack in the summer heat. Kapha and…
Tips for Outdoor Yoga
There are few things I enjoy more than outdoor yoga barefoot in the grass. I love the feeling of the earth beneath my feet, the breeze, the sun, the sound…
Chocolate Protein Ball Recipe
This Chocolate Protein Ball Recipe is a life-saver when you are trying to cut sugar. These treats so delicious and have become a favourite at home with my husband and…
Beltane: A Sacred Threshold of Creativity, Love & Renewal
Beltane, celebrated on May 1st, is an ancient Celtic fire festival that honours fertility, vitality, and the blossoming of life. A turning point on the Wheel of the Year, it…
The Subtle Art of Habit Stacking
Build momentum with routines that support your energy, focus & joy In the book Atomic Habits, James Clear shares the concept of habit stacking: linking a new habit to one…
15 minute Guided Breakwork & Meditation
Breathe, Reset & Realign: A 5-Minute Practice for Calm & Clarity This short guided meditation is a simple yet powerful way to restore your energy and settle your nervous system.…
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