Develop sustainable daily rituals to enhance your lifestyle and ultimate wellbeing
It’s been 10 years. A whole 10 years since my Guinness World Record Breaking 32 hour yoga marathon. Ten years since I was reborn. As I write these Guinness World…
Practicing 108 Sun Salutations may seem daunting, especially considering in most yoga classes the most you might do is ten, but I want to break this down and show you…
It was still dark in Panama when I unrolled my mat and set up my computer on Day 108 (April 18) to lead my first yoga practice on Facebook Live.…
Several Yasmin Yoga videos are now available on YouTube! And I finally made my IGTV debut on Instagram! (Are you following me on these platforms? You should be, because more videos…
As the reality of social distancing and Coronavirus start to sink in, maintaining stability at home has never been so important. As such, I wanted to share the family quarantine…
Fear and worry are real and just emotions, and the COVID-19 pandemic is definitely serious. Still, I think there may be a Coronavirus silver lining. Every news channel is covering…
Oh, the stomach flu! What a nasty bug. Having been through it a couple of times, I thought I'd share some ayurveda knowledge and some stomach flu natural remedies should…
Spring is on the distant horizon, but seasonal affective disorder (SAD), also known as the winter blues or winter depression affects a lot of people in the Northern hemisphere at…
[vc_row][vc_column][vc_column_text]INTO THE LIGHT - YOGA GROOVE FUNDRAISER FOR DANS LA RUE LOFT108 INVITES YOU TO OUR 8TH ANNUAL INTO THE LIGHT COMMUNITY EVENT DEC 21, 2019 For Immediate Release -…
Create the best day everyday, embrace ultimate wellbeing & live beautifully.
Join my community
