Therapeutic Yoga & Ayurveda Personal Practice Immersion

Welcome
About this Program
5 Topics
Overview
Topics Covered
Format & Schedule
Faculty
What’s next
About You
Getting Started Now
Beginner Yoga Tips Everyone needs to know
Comfortable Positions for Meditation
1 Topic
Guided Meditation
Simple Ayurvedic Routines to start now
3 Topics
Morning Routines
Afternoon Routines
Evening Routines
SELF-CARE RETREAT WEEKENDS
Self-Care Weekend Retreat I
13 Topics | 1 Quiz
RETREAT I: Day 1 – Practice – Pranayama & meditation
RETREAT I: Day 1 – Topic – Systems of the Body & Tips for Better Digestion
RETREAT I: Day 1 – Make – Spice Blends & Ghee
RETREAT I: Day 1 – Practice – Restorative Yoga – Carlo Kuhlenschimdt
RETREAT I: Day 2 – Practice – Pranayama & Meditation
RETREAT I: Day 2 – Topic – Yoga Tips & Adjustments for Wrist Pain
RETREAT I: Day 2 – Practice – Immunity Flow Yoga
RETREAT I: Day 2 – Topic – Daily Ayurvedic Rituals for wellbeing
RETREAT I: Day 2 – Make – Ayurvedic Cooking Class
RETREAT I: Day 2 – Practice – Yoga with the Sutras – Len Blum
RETREAT I: Day 3 – Practice – Myofascial Release Exercises with Ball & Foam Roller
RETREAT I: Day 3 – Topic & Practice – Yoga for Mental Health – Faye Assee
RETREAT I: Day 3 – Topic – Favourite Things + 18 Actions for Happiness & Health
Survey & Feedback - How was your weekend?
Self-Care Retreat Weekend II
14 Topics
NOVICE 1: N is for Nervous System
NOVICE 2: O is for Organ System
NOVICE 3: V is for Vision & Velocity
NOVICE 4: I is for Intention
NOVICE 5: C is for Creativity
NOVICE 6: E is for Energy
TOPIC: History & Philosophy of the Ashtanga Yoga System with Terri McCollum
TOPIC: Introducing Malas & Gemstones with Tara Lazanis
PRACTICE: Restorative Yoga with Carlo Kuhlenschimdt
TOPIC: Sculpting your Vision & Goal Setting with Rhiannon Rollit
TOPIC: Energy Clearing with Claudine Burke
MEDITATION: Vision Casting
PRACTICE: Creative Flow Yoga
MAKE: Creating your Digital or Print Collage Vision Board with Yasmin & Kim Hitchcock
PRACTICE SESSIONS
YOGA 1: B is for Breathing & Essential Sequencing
4 Topics
Yoga B.A.S.I.C.S.
Why is breathing important?
Essential Sequencing
Personal Practice Initiative
YOGA 2: A is for Alignment & Essential Opening Poses
4 Topics
Principles of Alignment
Foot Positions
Hand Positions
Opening Poses
YOGA 3: S is for Structure & Sun Salutations
YOGA 4: I is for Innergy; Pranayama & Essential Standing Poses
YOGA 5: C is for Centred & Essential Seated Poses
YOGA 6: S is for Sensual & Essential Finishing Poses
TOPIC : Emotional Intelligence is Key to Closeness with Diana Eskander
1 Topic
Practice: Mini Chair Yoga Flo with Yasmin
TOPIC : Yoga for Mental Health with Faye Assee
2 Topics
Practice: Alternate Nostril Breathing with Intention
Practice: Intro to Moon Salutations
ANATOMY
ANTMY 1: Bones, Joints and Ligaments
4 Topics
Bones & the Skeletal System
What is connective tissue?
Types of Joints & Mobility
Vertebral Column
ANTMY 2: The Soft Stuff – Muscles and Fascia
ANTMY 3: NAVL (Nerves, Arteries, Veins & Lymphatics)
ANTMY 4: The Viscera and Hormones
AYURVEDA
AYUR 1: The Five Great Elements
6 Topics
AYUR 1: Handouts
Attributes of the Five Elements
Introducing the Doshas
The Doshas & Life Cycle
The Doshas & Time of Day
The Doshas & Seasons
1 of 2
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About You

Therapeutic Yoga & Ayurveda Personal Practice Immersion About You
Lesson
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Welcome! I am thrilled you are joining us for this life-enhancing immersion in Therapeutic Yoga & Ayurveda. I would like to get to know you better and learn about your interests, your current practice and your intention for this program.

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