The Breakfast Club is about revamping your mornings with energy boosting routines with delicious smoothies, smoothie bowls and other breakfast ideas.  This program includes nutrition tips, recipes, yoga, meditation, ayurvedic practices & other routines designed to increase focus and productivity.

This anatomy course is specifically for yoga practitioners. We explore the interconnectivity of the body and its functions as a way to better understand ourselves and prevent and address injuries. Led by Osteopath Jennifer Herring, this online program is composed of four modules.

Deepen and embody your practice. Develop the discipline, skills and motivation to practice yoga and meditation regularly and independently. Ayurvedic wisdom and lifestyle routines to improve your digestion, energy, mental health and wellbeing.