It was a glorious summer solstice! For the fifth consecutive year, I am running my Sunrise Yoga by the Lake program this week and next. We meet at 6:00am on…
Les déesses urbaines! I had the greatest time at our Urban Goddess Retreat last weekend. We (myself and organizing partner Jasmine Goyer) couldn't have asked for better participants or a…
I have escaped the Canadian winter in favour of a couple of weeks in the Caribbean. I've been in Sint Maarten for just over a week and I'm finally settled…
Happy New Year! I know I've been a little lax on my blogging lately and I apologize for that. There was a lot of studio related craziness before the holidays…
After spending eight days in Maine (ironically on the property where Taylor Swift just shot her latest video "Mine," which premiered tonight), I returned to teaching full time this week.…
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