So Hum Summer Solstice Yoga Practice
It was a glorious summer solstice! For the fifth consecutive year, I am running my Sunrise Yoga by the Lake program this week and next. We meet at 6:00am on…
Urban Goddess Retreat
Les déesses urbaines! I had the greatest time at our Urban Goddess Retreat last weekend. We (myself and organizing partner Jasmine Goyer) couldn't have asked for better participants or a…
Beaches, Palm Trees & Deep Reflection
I have escaped the Canadian winter in favour of a couple of weeks in the Caribbean. I've been in Sint Maarten for just over a week and I'm finally settled…
Jan 1, 2011
Happy New Year! I know I've been a little lax on my blogging lately and I apologize for that. There was a lot of studio related craziness before the holidays…
Infinite space and possibilities = excitement + fear/confusion
After spending eight days in Maine (ironically on the property where Taylor Swift just shot her latest video "Mine," which premiered tonight), I returned to teaching full time this week.…