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Yoga means ‘union’ in Sanskrit. It’s often understood as an activity. Yoga is also an art, a way of understanding our environment and how it affects and therapy that promotes a healthy circulation of energy and optimizes wellbeing all levels: physical, mental and emotional. #YasminYoga

Day 108 – Yoga on Facebook Live

"It was still dark in Panama when I unrolled …"

Myofascial Release With Foam Roller

"Introduction Please meet Amanda Roemer, an expert in myofascial …"

Day 108 – Free Yoga Mala Download

"Tomorrow is Day 108, the 108th day of the …"

Postures for Freedom

"This post features six fantastic yoga postures for freedom: …"

Why Practice Yoga

"Why practice yoga is a question that comes up …"

Guinness World Record Yoga Marathon: Sequence Published

"Two years ago today, I began a 32-hour yoga …"

Bhakti Yoga: Practicing Bliss

"Bhakti yoga is devotional practice. Usually, bhakti yoga is …"

Effortless Stress Reduction Yoga Practice – Yu Magazine (Fall 2007)

"The irony of our modern, technically advanced world seems …"

So Hum Summer Solstice Yoga Practice

"It was a glorious summer solstice! For the fifth …"

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