Stress Management with Pranayama & Three-Part-Breathing
Pranayama is the practice of learning how to breathe consciously and increasing our vital energy. Regardless of life's ups and downs, the breath is always with us and is our…
Ayurvedic Breathing Exercises to Reduce Stress (Lifestyle Videos)
Breathing exercises to reduce stress on Lifestyle Videos!
Yoga Basics 1 : Breath & Alignment (DVD)
The Yoga Basics DVD Collection is inspired by a course Yasmin developed to safely and efficiently introduces new students to yoga. It focuses on what she considers the essential…
Balancing the Chakras
The success of the recent chakra balancing workshop I led in Montreal prompted me to write this post and share the information more widely. I was amazed how this work…
Meditation, a path to peace – Jet Set Magazine (Fall 2006)
“Meditation? Not for me. I’m way too stressed out. I can’t sit still for more than two seconds!” This is the common reaction from most people when I suggest that…