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Stress Management with Pranayama & Three-Part-Breathing

"Pranayama is the practice of learning how to breathe …"

Ayurvedic Breathing Exercises to Reduce Stress (Lifestyle Videos)

"Breathing exercises to reduce stress on Lifestyle Videos! Add …"

Yoga Basics 1 : Breath & Alignment (DVD)

"  The Yoga Basics DVD Collection is inspired by …"

Balancing the Chakras

"The success of the recent chakra balancing workshop I …"

Meditation, a path to peace – Jet Set Magazine (Fall 2006)

"“Meditation? Not for me. I’m way too stressed out. …"

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