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Read more about the article Stress Management with Pranayama & Three-Part-Breathing

Stress Management with Pranayama & Three-Part-Breathing

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 30, 2018
  • Post category:Meditation/Personal Practice/Yoga

Pranayama is the practice of learning how to breathe consciously and increasing our vital energy. Regardless of life's ups and downs, the breath is always with us and is our…

Continue ReadingStress Management with Pranayama & Three-Part-Breathing
Read more about the article Ayurvedic Breathing Exercises to Reduce Stress (Lifestyle Videos)

Ayurvedic Breathing Exercises to Reduce Stress (Lifestyle Videos)

  • Post author:Yasmin Fudakowska-Gow
  • Post published:January 20, 2015
  • Post category:Lifestyle/Meditation/WellBeing

Breathing exercises to reduce stress on Lifestyle Videos!

Continue ReadingAyurvedic Breathing Exercises to Reduce Stress (Lifestyle Videos)
Read more about the article Yoga Basics 1 :  Breath & Alignment (DVD)

Yoga Basics 1 : Breath & Alignment (DVD)

  • Post author:Yasmin Fudakowska-Gow
  • Post published:December 3, 2013
  • Post category:Fitness/Lifestyle/Meditation

  The Yoga Basics DVD Collection is inspired by a course Yasmin developed to safely and efficiently introduces new students to yoga. It focuses on what she considers the essential…

Continue ReadingYoga Basics 1 : Breath & Alignment (DVD)
Read more about the article Balancing the Chakras

Balancing the Chakras

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 12, 2013
  • Post category:Lifestyle/Meditation

The success of the recent chakra balancing workshop I led in Montreal prompted me to write this post and share the information more widely. I was amazed how this work…

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Read more about the article Meditation, a path to peace – Jet Set Magazine (Fall 2006)

Meditation, a path to peace – Jet Set Magazine (Fall 2006)

  • Post author:Yasmin Fudakowska-Gow
  • Post published:September 4, 2006
  • Post category:Meditation/Personal Practice

“Meditation? Not for me. I’m way too stressed out. I can’t sit still for more than two seconds!” This is the common reaction from most people when I suggest that…

Continue ReadingMeditation, a path to peace – Jet Set Magazine (Fall 2006)

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