My General Ayurvedic Tips and Biohacks for Well-being
I recently turned 43 —excuse me, Forty-Free! I have no problems aging because I feel I am getting better with time. A lot of this is due to some lifestyle…
Finding a Comfortable Meditation Position
Finding a comfortable meditation position was my biggest challenge when I was first starting my practice. My back would ache, my knees would hurt, and my feet would fall asleep.…
Friday Theme: Friday Fitness & Movement
My Friday theme became Fitness Fridays mostly because became the exercise contributor to one of Arbonne's 30 Day Healthy Living private Facebook groups. (Everyone is welcome to join my Facebook…
Recipe: Kamut Blueberry Scones
I am not into fussy food/meal prep and I don't like spending lots of time in the kitchen, but being pregnant, I especially need nutrient dense food. I love this…
Yoga Basics 1 : Breath & Alignment (DVD)
The Yoga Basics DVD Collection is inspired by a course Yasmin developed to safely and efficiently introduces new students to yoga. It focuses on what she considers the essential…