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Read more about the article Finding a Comfortable Meditation Position

Finding a Comfortable Meditation Position

  • Post author:Yasmin Fudakowska-Gow
  • Post published:January 29, 2022
  • Post category:Fitness/Heart + Soul/Meditation/Personal Practice

Finding a comfortable meditation position was my biggest challenge when I was first starting my practice. My back would ache, my knees would hurt, and my feet would fall asleep.…

Continue ReadingFinding a Comfortable Meditation Position
Read more about the article Friday Theme: Friday Fitness & Movement

Friday Theme: Friday Fitness & Movement

  • Post author:Yasmin Fudakowska-Gow
  • Post published:August 10, 2018
  • Post category:Fitness/Lifestyle/Routines/Yoga

My Friday theme became Fitness Fridays mostly because became the exercise contributor to one of Arbonne's 30 Day Healthy Living private Facebook groups. (Everyone is welcome to join my Facebook…

Continue ReadingFriday Theme: Friday Fitness & Movement
Read more about the article Recipe: Kamut Blueberry Scones

Recipe: Kamut Blueberry Scones

  • Post author:Yasmin Fudakowska-Gow
  • Post published:March 10, 2016
  • Post category:Fitness/Nutrition/Personal Practice/Recipes

I am not into fussy food/meal prep and I don't like spending lots of time in the kitchen, but being pregnant, I especially need nutrient dense food. I love this…

Continue ReadingRecipe: Kamut Blueberry Scones
Read more about the article Yoga Basics 1 :  Breath & Alignment (DVD)

Yoga Basics 1 : Breath & Alignment (DVD)

  • Post author:Yasmin Fudakowska-Gow
  • Post published:December 3, 2013
  • Post category:Fitness/Lifestyle/Meditation

  The Yoga Basics DVD Collection is inspired by a course Yasmin developed to safely and efficiently introduces new students to yoga. It focuses on what she considers the essential…

Continue ReadingYoga Basics 1 : Breath & Alignment (DVD)

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