Finding a comfortable meditation posture was always my biggest challenge when I was first starting my practice. My back would ache, my knees would hurt, and my feet would fall…
Tomorrow is Day 108, the 108th day of the year! This year, I am offering you a free Yoga Mala download, a guided audio practice leading you through 108 Sun…
“Meditation? Not for me. I’m way too stressed out. I can’t sit still for more than two seconds!” This is the common reaction from most people when I suggest that…
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