Skip to content
cropped-logo_image.png
  • Shop
  • Events
  • book yasmin
  • Contact
  • Cart
  • EN FR
  • Login
Menu
  • Shop
  • Events
  • book yasmin
  • Contact
  • Cart
  • EN FR
  • Login
  • Personal Practice
    • Yoga
    • Meditation
    • Lifestyle
    • Nutrition
    • WellBeing
    • Ayurveda
  • Professional Development
    • YOGA TEACHER TRAINING
    • Mentorship
    • Brand Ambassador
  • Courses
  • ABOUT YASMIN
    • Media
    • Community
  • STUDIO LOFT108
Menu
  • Personal Practice
    • Yoga
    • Meditation
    • Lifestyle
    • Nutrition
    • WellBeing
    • Ayurveda
  • Professional Development
    • YOGA TEACHER TRAINING
    • Mentorship
    • Brand Ambassador
  • Courses
  • ABOUT YASMIN
    • Media
    • Community
  • STUDIO LOFT108
Search
Close
Read more about the article Finding a Comfortable Meditation Position

Finding a Comfortable Meditation Position

  • Post author:Yasmin Fudakowska-Gow
  • Post published:January 29, 2022
  • Post category:Fitness/Heart + Soul/Meditation/Personal Practice

Finding a comfortable meditation position was my biggest challenge when I was first starting my practice. My back would ache, my knees would hurt, and my feet would fall asleep.…

Continue ReadingFinding a Comfortable Meditation Position
Read more about the article Day 108 – Free Yoga Mala Download

Day 108 – Free Yoga Mala Download

  • Post author:Yasmin Fudakowska-Gow
  • Post published:April 16, 2016
  • Post category:Lifestyle/Meditation/Yoga

Tomorrow is Day 108, the 108th day of the year! This year, I am offering you a free Yoga Mala download, a guided audio practice leading you through 108 Sun…

Continue ReadingDay 108 – Free Yoga Mala Download
Read more about the article Meditation, a path to peace – Jet Set Magazine (Fall 2006)

Meditation, a path to peace – Jet Set Magazine (Fall 2006)

  • Post author:Yasmin Fudakowska-Gow
  • Post published:September 4, 2006
  • Post category:Meditation/Personal Practice

“Meditation? Not for me. I’m way too stressed out. I can’t sit still for more than two seconds!” This is the common reaction from most people when I suggest that…

Continue ReadingMeditation, a path to peace – Jet Set Magazine (Fall 2006)

Let's Connect

Create the best day everyday, embrace ultimate wellbeing & live beautifully.
Join my community

Privacy Policy | Terms & Conditions

Website Powered By Sitepact

WordPress Image Lightbox Plugin
×

Cart

Menu
  • Personal Practice
    • Yoga
    • Meditation
    • Lifestyle
    • Nutrition
    • WellBeing
    • Ayurveda
  • Professional Development
    • YOGA TEACHER TRAINING
    • Mentorship
    • Brand Ambassador
  • Courses
  • ABOUT YASMIN
    • Media
    • Community
  • STUDIO LOFT108
  • Shop
  • Events
  • book yasmin
  • Contact
  • Cart
  • EN FR
  • Login
Menu
  • Shop
  • Events
  • book yasmin
  • Contact
  • Cart
  • EN FR
  • Login
Search