Finding a Comfortable Meditation Position
Finding a comfortable meditation position was my biggest challenge when I was first starting my practice. My back would ache, my knees would hurt, and my feet would fall asleep.…
Day 108 – Free Yoga Mala Download
Tomorrow is Day 108, the 108th day of the year! This year, I am offering you a free Yoga Mala download, a guided audio practice leading you through 108 Sun…
Meditation, a path to peace – Jet Set Magazine (Fall 2006)
“Meditation? Not for me. I’m way too stressed out. I can’t sit still for more than two seconds!” This is the common reaction from most people when I suggest that…