Beltane: A Sacred Threshold of Creativity, Love & Renewal
Beltane, celebrated on May 1st, is an ancient Celtic fire festival that honours fertility, vitality, and the blossoming of life. A turning point on the Wheel of the Year, it…
What’s so special about the number 108?
The number 108 is more than symbolic — it’s a rhythm, a pattern, and a pathway. From mala beads to marma points to Sun Salutations, this sacred number has guided spiritual practice for centuries. Here’s why 108 continues to inspire devotion, focus, and transformation — and how you can align with its power.
Finding a Comfortable Meditation Position
Finding a comfortable meditation position was my biggest challenge when I was first starting my practice. My back would ache, my knees would hurt, and my feet would fall asleep.…
Coronavirus Silver Lining
Fear and worry are real and just emotions, and the COVID-19 pandemic is definitely serious. Still, I think there may be a Coronavirus silver lining. Every news channel is covering…
Daily Theming to Enhance Joy & Wellbeing
In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year…