Finding a Comfortable Meditation Position
Finding a comfortable meditation position was my biggest challenge when I was first starting my practice. My back would ache, my knees would hurt, and my feet would fall asleep.…
Coronavirus Silver Lining
Fear and worry are real and just emotions, and the COVID-19 pandemic is definitely serious. Still, I think there may be a Coronavirus silver lining. Every news channel is covering…
Daily Theming to Enhance Joy & Wellbeing
In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year…