Heart + Soul Archives - Yasmin Yoga + Ayurveda

Coronavirus Silver Lining

Post author:Yasmin Fudakowska-Gow
Post published:March 13, 2020
Post category:Heart + Soul WellBeing

Fear and worry are real and just emotions, and the COVID-19 pandemic is definitely serious. Still, I think there may be a Coronavirus silver lining. Every news channel is covering…

Daily Theming to Enhance Joy & Wellbeing

Post author:Yasmin Fudakowska-Gow
Post published:June 17, 2018
Post category:Heart + Soul Lifestyle Meditation Nutrition Personal Practice Self-Care WellBeing Yoga

In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year…

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