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NUTRITION IS MORE THAN FOOD

Nutrition is fuel, nourishment and energy. It’s more than what we eat, it’s how we eat, digest and assimilate. It’s whole food recipes, wisdom from ayurveda, meal plans and ways to improve digestion.
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Morning Yoga by the Lake Recipes

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Simple Fall Ayurvedic Detox

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Vegetarian Autumn Recipes: Shepherds Pie, Ratatouille, Apple Crisp & Carrot Cake

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6 Tips to Improve Digestion (Health is Happiness, June 2013)

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10 Ways to Improve Digestion

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Recipe: Gluten-free Vegan Pancakes

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Best-ever Vegan Banana Muffin Recipe

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Recipe: Rhubarb Cake

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Light Dhal Recipe + Pitta Spice Blend

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