Wanderlust Festival Experience
Music, yoga, and a mountain adventure... so fun! After a week of incredible Morning Yoga by the Lake practices, Craig and I made a last minute decision to head down…
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Ayurvedic Summer Breakfast Recipes
Here are two amazing ayurvedic summer breakfast recipes. With the summer on its way, nothing beats a fresh, fruity breakfast that is mostly raw, rich in minerals and protein and…
Green Juices for Vata, Pitta & Kapha
There's nothing like a great green juice to help purify your body, rejuvenate your energy and refresh your palate. If you need a mid-afternoon pick-me-up, coffee doesn't stand a chance…
Recipe: Tri-Dosha Veg Quinoa Soup
With the weather wavering, nothing beats a hearty, high-protein, easy to digest vegan power soup. Great for all three Ayurvedic doshas and also delicious. Makes 6 servings 1 tbsp olive…
Effortless Stress Reduction Yoga Practice – Yu Magazine (Fall 2007)
The irony of our modern, technically advanced world seems to be more stress and time pressure. Although some stress, like the kind that motivates us to achieve our goals, is…
The Art of Letting go
As we sift through drawers, closets, and forgotten boxes, the dust makes my eyes water and my nose stuff up. Emotions well inside. I remember the young student who gave…
Veggie Burgers Recipe ~ Burger végétalien pour l’été
Inspired by my friend Kat Guerrerio's veggie burger recipe, Craig and I created these burger accidentally and they are marvelous! My suggestion is to make a bunch and freeze…
So Hum Summer Solstice Yoga Practice
It was a glorious summer solstice! For the fifth consecutive year, I am running my Sunrise Yoga by the Lake program this week and next. We meet at 6:00am on…
Urban Goddess Retreat
Les déesses urbaines! I had the greatest time at our Urban Goddess Retreat last weekend. We (myself and organizing partner Jasmine Goyer) couldn't have asked for better participants or a…