The Yoga CD That Started it All
This is the story of how I produced my first Yoga CD and its evolution from a self-recorded demo to the disc set released in major retailers Canada-wide on November…
Develop sustainable daily rituals to enhance your lifestyle and ultimate wellbeing
Best-ever Vegan Banana Muffin Recipe
This is most delicious vegan muffin recipe on earth -- moist, sweet, but not too sweet and super easy to make. Noe of this "mix froth wet stuff and dry…
Recipe: Rhubarb Cake
This recipe comes from my good friend Amelie. She served it to us during a cottage weekend this summer. It's amazing and perfect for August's rhubarb season. But it calls…
Light Dhal Recipe + Pitta Spice Blend
This Dhal (lentil) soup recipe is delicious and easy to make. It's particularly fabulous for Pitta dosha, which can get all out of whack in the summer heat. Kapha and…
Guinness World Record Yoga Marathon: Sequence Published
Two years ago today, I began a 32-hour yoga practice that broke a Guinness World Record. Even though so much has happened in my life since that moment, the experience…
Bhakti Yoga: Practicing Bliss
Bhakti yoga is devotional practice. Usually, bhakti yoga is singing or simply repeating of the names of the divine. For me, it is about cultivating bliss in whatever way works…
Wanderlust Festival Experience
Music, yoga, and a mountain adventure... so fun! After a week of incredible Morning Yoga by the Lake practices, Craig and I made a last minute decision to head down…
Ayurvedic Summer Breakfast Recipes
Here are two amazing ayurvedic summer breakfast recipes. With the summer on its way, nothing beats a fresh, fruity breakfast that is mostly raw, rich in minerals and protein and…
Green Juices for Vata, Pitta & Kapha
There's nothing like a great green juice to help purify your body, rejuvenate your energy and refresh your palate. If you need a mid-afternoon pick-me-up, coffee doesn't stand a chance…