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Wellbeing is more than cultivating a resistance to illness, stress and fatigue. It is about harnessing our power to heal, be happy and our adapt to change. Energy, mindset, stamina, immunity, nutrition, sleep, exercise and inspiration are the key components to wellbeing. #WellbeingWelltraveled

Ayurvedic Breathing Exercises to Reduce Stress (Lifestyle Videos)

"Breathing exercises to reduce stress on Lifestyle Videos! Add …"

Prayers for 2013 and beyond

"Happy New Year, my friends. This is my prayer …"

Effortless Stress Reduction Yoga Practice – Yu Magazine (Fall 2007)

"The irony of our modern, technically advanced world seems …"

Ayurvedic Consultations

"    Ayurveda Locations Fees How I can help …"

About Ayurveda

"Ayurveda is the oldest medical system in the world. …"

The Art of Letting go

"As we sift through drawers, closets, and forgotten boxes, …"

Reversing biological age

"I am always amazed and inspired by the stories …"

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