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Read more about the article Saturday Theme: Rebalancing Energy

Saturday Theme: Rebalancing Energy

  • Post author:Yasmin Fudakowska-Gow
  • Post published:August 18, 2018
  • Post category:Meditation/WellBeing

Rebalancing and recharging energy is my Saturday Theme. As with other aspects of my Daily Theming, I believe rebalancing energy is as valuable to wellbeing as quality time, mindset, lifestyle,…

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Read more about the article Activism: Protecting Migrant Children

Activism: Protecting Migrant Children

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 25, 2018
  • Post category:Community/Professional Development

The recent news of migrant children arriving at the Mexican-US border being separated from their families, mistreated and traumatized has affected many of us. I have quite literally made myself…

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Read more about the article Wednesday Theme: Heart & Soul

Wednesday Theme: Heart & Soul

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 18, 2018
  • Post category:Lifestyle/Meditation/WellBeing

My Wednesday Theme is Heart & Soul. Often referred to as Humpday, Wednesday is considered the day in which we must surmount in order to make it to the weekend.…

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Read more about the article Tuesday Theme: Lifestyle Design

Tuesday Theme: Lifestyle Design

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 17, 2018
  • Post category:Lifestyle/Personal Practice/WellBeing

My Tuesday Theme is lifestyle design because I think it is important to consider the way I am living and experiment on how to improve it. This is a big…

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Read more about the article Monday Theme: Monday Mindset

Monday Theme: Monday Mindset

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 16, 2018
  • Post category:Lifestyle/WellBeing

My Theme for Mondays is Mindset. Monday Mindset has a nice ring to it, don’t you think? I love Mondays! To me, Monday feels like a fresh start, like a…

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Read more about the article Daily Theming to Enhance Joy & Wellbeing

Daily Theming to Enhance Joy & Wellbeing

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 17, 2018
  • Post category:Heart + Soul/Lifestyle/Meditation/Nutrition/Personal Practice/Self-Care/WellBeing/Yoga

In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year…

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Read more about the article Productivity Mindset

Productivity Mindset

  • Post author:Yasmin Fudakowska-Gow
  • Post published:May 14, 2018
  • Post category:Meditation/Nutrition/Personal Practice/WellBeing/Yoga

Developing a productivity mindset is something I continue to work at, because I have big goals and dreams and no time to waste, but I have to say, this does…

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