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Read more about the article Thursday Theme: Nutrition

Thursday Theme: Nutrition

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 20, 2018
  • Post category:Nutrition/Personal Practice

My Thursday Theme is Nutrition. Having a system me is better than a schedule. My system of daily theming has been life-changing for me. But it is not just about…

Continue ReadingThursday Theme: Nutrition
Read more about the article Spring Cleanse Program

Spring Cleanse Program

  • Post author:Yasmin Fudakowska-Gow
  • Post published:May 15, 2018
  • Post category:Ayurveda/Lifestyle/Nutrition/Personal Practice/WellBeing

This spring cleanse program is inspired by ayurveda, the ancient Indian medical system I practice. It holistic and works all levels: physical, mental, emotional and energetic as well. I do…

Continue ReadingSpring Cleanse Program
Read more about the article Simple Plant-Based Food Plan

Simple Plant-Based Food Plan

  • Post author:Yasmin Fudakowska-Gow
  • Post published:May 25, 2017
  • Post category:Lifestyle/Nutrition/Personal Practice

We are 20 Days into our Lean, Fit & Strong online body & mind sculpting program and it is going great! This is the simple plant-based food plan I recommend…

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Read more about the article 30 Day Healthy Living Program for Optimum Wellbeing

30 Day Healthy Living Program for Optimum Wellbeing

  • Post author:Yasmin Fudakowska-Gow
  • Post published:March 2, 2017
  • Post category:Ayurveda/Lifestyle/Meditation/Nutrition/Personal Practice

The 30 Day Healthy Living Program I have curated has been life changing for me and I love creating content for it. Designing these 30 Day Programs gives me opportunity…

Continue Reading30 Day Healthy Living Program for Optimum Wellbeing
Read more about the article 6 Tips to Improve Digestion (Health is Happiness, June 2013)

6 Tips to Improve Digestion (Health is Happiness, June 2013)

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 5, 2013
  • Post category:Lifestyle/Nutrition/Personal Practice

Ayurveda is often described as sister science to yoga. As a yoga teacher, Ayurveda has helped me deepen and enrich my practice in ways I didn’t know were possible. It…

Continue Reading6 Tips to Improve Digestion (Health is Happiness, June 2013)
Read more about the article 10 Ways to Improve Digestion

10 Ways to Improve Digestion

  • Post author:Yasmin Fudakowska-Gow
  • Post published:January 18, 2013
  • Post category:Lifestyle/Nutrition/Personal Practice

In Ayurveda, yoga's sister science, proper digestion is paramount to health. When digestion is optimal, we say that agni or the digestive fire is balanced. Our metabolic and immunity systems…

Continue Reading10 Ways to Improve Digestion

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