Digestion Archives

Thursday Theme: Nutrition

Post author:Yasmin Fudakowska-Gow
Post published:July 20, 2018
Post category:Nutrition Personal Practice

My Thursday Theme is Nutrition. Having a system me is better than a schedule. My system of daily theming has been life-changing for me. But it is not just about…

Spring Cleanse Program

Post author:Yasmin Fudakowska-Gow
Post published:May 15, 2018
Post category:Ayurveda Lifestyle Nutrition Personal Practice WellBeing

This spring cleanse program is inspired by ayurveda, the ancient Indian medical system I practice. It holistic and works all levels: physical, mental, emotional and energetic as well. I do…

Simple Plant-Based Food Plan

Post author:Yasmin Fudakowska-Gow
Post published:May 25, 2017
Post category:Lifestyle Nutrition Personal Practice

We are 20 Days into our Lean, Fit & Strong online body & mind sculpting program and it is going great! This is the simple plant-based food plan I recommend…

30 Day Healthy Living Program for Optimum Wellbeing

Post author:Yasmin Fudakowska-Gow
Post published:March 2, 2017
Post category:Ayurveda Lifestyle Meditation Nutrition Personal Practice

The 30 Day Healthy Living Program I have curated has been life changing for me and I love creating content for it. Designing these 30 Day Programs gives me opportunity…

6 Tips to Improve Digestion (Health is Happiness, June 2013)

Post author:Yasmin Fudakowska-Gow
Post published:July 5, 2013
Post category:Lifestyle Nutrition Personal Practice

Ayurveda is often described as sister science to yoga. As a yoga teacher, Ayurveda has helped me deepen and enrich my practice in ways I didn’t know were possible. It…

10 Ways to Improve Digestion

Post author:Yasmin Fudakowska-Gow
Post published:January 18, 2013
Post category:Lifestyle Nutrition Personal Practice

In Ayurveda, yoga's sister science, proper digestion is paramount to health. When digestion is optimal, we say that agni or the digestive fire is balanced. Our metabolic and immunity systems…

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