Thursday Theme: Nutrition
My Thursday Theme is Nutrition. Having a system me is better than a schedule. My system of daily theming has been life-changing for me. But it is not just about…
Spring Cleanse Program
This spring cleanse program is inspired by ayurveda, the ancient Indian medical system I practice. It holistic and works all levels: physical, mental, emotional and energetic as well. I do…
Simple Plant-Based Food Plan
We are 20 Days into our Lean, Fit & Strong online body & mind sculpting program and it is going great! This is the simple plant-based food plan I recommend…
30 Day Healthy Living Program for Optimum Wellbeing
The 30 Day Healthy Living Program I have curated has been life changing for me and I love creating content for it. Designing these 30 Day Programs gives me opportunity…
6 Tips to Improve Digestion (Health is Happiness, June 2013)
Ayurveda is often described as sister science to yoga. As a yoga teacher, Ayurveda has helped me deepen and enrich my practice in ways I didn’t know were possible. It…
10 Ways to Improve Digestion
In Ayurveda, yoga's sister science, proper digestion is paramount to health. When digestion is optimal, we say that agni or the digestive fire is balanced. Our metabolic and immunity systems…