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Thursday Theme: Nutrition

"My Thursday Theme is Nutrition. Having a system me …"

Spring Cleanse Program

"This spring cleanse program is inspired by ayurveda, the …"

Simple Plant-Based Food Plan

"We are 20 Days into our Lean, Fit & …"

30 Day Healthy Living Program for Optimum Wellbeing

"The 30 Day Healthy Living Program I have curated …"

6 Tips to Improve Digestion (Health is Happiness, June 2013)

"Ayurveda is often described as sister science to yoga. …"

10 Ways to Improve Digestion

"In Ayurveda, yoga’s sister science, proper digestion is paramount …"

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(514)-660-5638

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