Energy Archives

10 Great Personal Development Books

Post author:Yasmin Fudakowska-Gow
Post published:December 7, 2017
Post category:Lifestyle Personal Practice

I have been reading a lot over the last few months and I have finally put together my list of top 10 great personal development books. Of course, there are…

10 Tips for Exercise and Working out

Post author:Yasmin Fudakowska-Gow
Post published:August 31, 2017
Post category:Lifestyle Personal Practice

I get it. It's not always easy to be consistent with exercise especially when you are on vacation, when times are busy or when you've just had a baby... Here…

My Miracle Morning Routine

Post author:Yasmin Fudakowska-Gow
Post published:July 25, 2017
Post category:Meditation Nutrition Personal Practice Yoga

Good Morning! I have always been a morning person, but found establishing an effective routine a challenge. This changed recently. My Miracle Morning routine is inspired by the fantastic book…

Kutumba Energy: Acroyoga Duo

Post author:Yasmin Fudakowska-Gow
Post published:March 26, 2017
Post category:Community

Kutumba Energy is an acroyoga duo based in Montreal comprised of Anna Kowaleski & Jaime Schmidt-Little. Cousins Anna & Jaime became hooked on acroyoga after just one class purchased on…

The Yoga CD That Started it All

Post author:Yasmin Fudakowska-Gow
Post published:November 15, 2012
Post category:Community Lifestyle Personal Practice

This is the story of how I produced my first Yoga CD and its evolution from a self-recorded demo to the disc set released in major retailers Canada-wide on November…

Reversing biological age

Post author:Yasmin Fudakowska-Gow
Post published:September 9, 2010
Post category:Lifestyle Personal Practice WellBeing Yoga

I am always amazed and inspired by the stories I hear from students about their incredible transformations through yoga. It makes me so excited to know that this practice changes…

Let's Connect