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Read more about the article 10 Great Personal Development Books

10 Great Personal Development Books

  • Post author:Yasmin Fudakowska-Gow
  • Post published:December 7, 2017
  • Post category:Lifestyle/Personal Practice

I have been reading a lot over the last few months and I have finally put together my list of top 10 great personal development books. Of course, there are…

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Read more about the article 10 Tips for Exercise and Working out

10 Tips for Exercise and Working out

  • Post author:Yasmin Fudakowska-Gow
  • Post published:August 31, 2017
  • Post category:Lifestyle/Personal Practice

I get it. It's not always easy to be consistent with exercise especially when you are on vacation, when times are busy or when you've just had a baby... Here…

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Read more about the article My Miracle Morning Routine

My Miracle Morning Routine

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 25, 2017
  • Post category:Meditation/Nutrition/Personal Practice/Yoga

Good Morning! I have always been a morning person, but found establishing an effective routine a challenge. This changed recently. My Miracle Morning routine is inspired by the fantastic book…

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Read more about the article Kutumba Energy: Acroyoga Duo

Kutumba Energy: Acroyoga Duo

  • Post author:Yasmin Fudakowska-Gow
  • Post published:March 26, 2017
  • Post category:Community

Kutumba Energy is an acroyoga duo based in Montreal comprised of Anna Kowaleski & Jaime Schmidt-Little. Cousins Anna & Jaime became hooked on acroyoga after just one  class purchased on…

Continue ReadingKutumba Energy: Acroyoga Duo
Read more about the article The Yoga CD That Started it All

The Yoga CD That Started it All

  • Post author:Yasmin Fudakowska-Gow
  • Post published:November 15, 2012
  • Post category:Community/Lifestyle/Personal Practice

This is the story of how I produced my first Yoga CD and its evolution from a self-recorded demo to the disc set released in major retailers Canada-wide on November…

Continue ReadingThe Yoga CD That Started it All
Read more about the article Reversing biological age

Reversing biological age

  • Post author:Yasmin Fudakowska-Gow
  • Post published:September 9, 2010
  • Post category:Lifestyle/Personal Practice/WellBeing/Yoga

I am always amazed and inspired by the stories I hear from students about their incredible transformations through yoga. It makes me so excited to know that this practice changes…

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