selfcare Archives

Ayurvedic Breathing Exercises to Reduce Stress (Lifestyle Videos)

Post author:Yasmin Fudakowska-Gow
Post published:January 20, 2015
Post category:Lifestyle Meditation WellBeing

Breathing exercises to reduce stress on Lifestyle Videos!

3 Ways to Boost your Immunity System

Post author:Yasmin Fudakowska-Gow
Post published:December 16, 2014
Post category:Ayurveda Nutrition Personal Practice

As a kid and even as a young adult, I would almost always be sick over the Holidays. If only I knew about ayurveda then, I likely I could have…

Morning Yoga by the Lake by Carlo Kuhlenschmidt

Post author:Yasmin Fudakowska-Gow
Post published:September 8, 2014
Post category:Community Lifestyle Personal Practice

“I miss waking up at 4:45AM!!” You read that correctly: 4:45AM and I miss it!! Here’s why I say this following my first Morning Yoga by the Lake (MYBL) event…

Simple Fall Ayurvedic Detox

Post author:Yasmin Fudakowska-Gow
Post published:October 27, 2013
Post category:Ayurveda Nutrition Personal Practice

A cleanse or detox is best done in the autumn or in the spring when the weather is neither too hot nor too cold. It’s a chance to rest and…

Balancing the Chakras

Post author:Yasmin Fudakowska-Gow
Post published:July 12, 2013
Post category:Lifestyle Meditation

The success of the recent chakra balancing workshop I led in Montreal prompted me to write this post and share the information more widely. I was amazed how this work…

6 Tips to Improve Digestion (Health is Happiness, June 2013)

Post author:Yasmin Fudakowska-Gow
Post published:July 5, 2013
Post category:Lifestyle Nutrition Personal Practice

Ayurveda is often described as sister science to yoga. As a yoga teacher, Ayurveda has helped me deepen and enrich my practice in ways I didn’t know were possible. It…

10 Ways to Improve Digestion

Post author:Yasmin Fudakowska-Gow
Post published:January 18, 2013
Post category:Lifestyle Nutrition Personal Practice

In Ayurveda, yoga's sister science, proper digestion is paramount to health. When digestion is optimal, we say that agni or the digestive fire is balanced. Our metabolic and immunity systems…

Ayurvedic Summer Breakfast Recipes

Post author:Yasmin Fudakowska-Gow
Post published:June 11, 2012
Post category:Nutrition Personal Practice

Here are two amazing ayurvedic summer breakfast recipes. With the summer on its way, nothing beats a fresh, fruity breakfast that is mostly raw, rich in minerals and protein and…

Recipe: Tri-Dosha Veg Quinoa Soup

Post author:Yasmin Fudakowska-Gow
Post published:April 5, 2012
Post category:Nutrition Personal Practice

With the weather wavering, nothing beats a hearty, high-protein, easy to digest vegan power soup. Great for all three Ayurvedic doshas and also delicious. Makes 6 servings 1 tbsp olive…

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