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Simple Fall Ayurvedic Detox

Simple Fall Ayurvedic Detox

  • Post author:Yasmin Fudakowska-Gow
  • Post published:October 27, 2013
  • Post category:Ayurveda/Nutrition/Personal Practice

A cleanse or detox is best done in the autumn or in the spring when the weather is neither too hot nor too cold. It’s a chance to rest and…

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Balancing the Chakras

Balancing the Chakras

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 12, 2013
  • Post category:Lifestyle/Meditation

The success of the recent chakra balancing workshop I led in Montreal prompted me to write this post and share the information more widely. I was amazed how this work…

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6 Tips to Improve Digestion (Health is Happiness, June 2013)

6 Tips to Improve Digestion (Health is Happiness, June 2013)

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 5, 2013
  • Post category:Lifestyle/Nutrition/Personal Practice

Ayurveda is often described as sister science to yoga. As a yoga teacher, Ayurveda has helped me deepen and enrich my practice in ways I didn’t know were possible. It…

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10 Ways to Improve Digestion

10 Ways to Improve Digestion

  • Post author:Yasmin Fudakowska-Gow
  • Post published:January 18, 2013
  • Post category:Lifestyle/Nutrition/Personal Practice

In Ayurveda, yoga's sister science, proper digestion is paramount to health. When digestion is optimal, we say that agni or the digestive fire is balanced. Our metabolic and immunity systems…

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Ayurvedic Summer Breakfast Recipes

Ayurvedic Summer Breakfast Recipes

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 11, 2012
  • Post category:Nutrition/Personal Practice

Here are two amazing ayurvedic summer breakfast recipes. With the summer on its way, nothing beats a fresh, fruity breakfast that is mostly raw, rich in minerals and protein and…

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Recipe: Tri-Dosha Veg Quinoa Soup

Recipe: Tri-Dosha Veg Quinoa Soup

  • Post author:Yasmin Fudakowska-Gow
  • Post published:April 5, 2012
  • Post category:Nutrition/Personal Practice

With the weather wavering, nothing beats a hearty, high-protein, easy to digest vegan power soup. Great for all three Ayurvedic doshas and also delicious. Makes 6 servings 1 tbsp olive…

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Ayurvedic Consultations

Ayurvedic Consultations

  • Post author:Yasmin Fudakowska-Gow
  • Post published:January 31, 2012
  • Post category:Ayurveda/Lifestyle/Personal Practice/WellBeing

    Ayurveda Locations Fees How I can help you Ayurveda is my passion and I am thrilled to offer you ayurvedic consultations online and also at Loft108, my studio…

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About Ayurveda

About Ayurveda

  • Post author:Yasmin Fudakowska-Gow
  • Post published:January 31, 2012
  • Post category:Ayurveda/Ayurvedic Self Massage/Lifestyle/WellBeing

Ayurveda is the oldest medical system in the world. Like yoga, it is also indigenous to India. It has been practiced for more than 5000 years and is still highly…

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Stomach Flu Natural Remedies

Stomach Flu Natural Remedies

  • Post author:Yasmin Fudakowska-Gow
  • Post published:January 6, 2012
  • Post category:Lifestyle/Nutrition/Personal Practice

Oh, the stomach flu! What a nasty bug. And one I got to know quite well in the last few days. Yes, that's right, after my emotional and material purging…

Continue Reading Stomach Flu Natural Remedies
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