“I miss waking up at 4:45AM!!” You read that correctly: 4:45AM and I miss it!! Here’s why I say this following my first Morning Yoga by the Lake (MYBL) event…
A cleanse or detox is best done in the autumn or in the spring when the weather is neither too hot nor too cold. It’s a chance to rest and…
The success of the recent chakra balancing workshop I led in Montreal prompted me to write this post and share the information more widely. I was amazed how this work…
Ayurveda is often described as sister science to yoga. As a yoga teacher, Ayurveda has helped me deepen and enrich my practice in ways I didn’t know were possible. It…
In Ayurveda, yoga's sister science, proper digestion is paramount to health. When digestion is optimal, we say that agni or the digestive fire is balanced. Our metabolic and immunity systems…
Here are two amazing ayurvedic summer breakfast recipes. With the summer on its way, nothing beats a fresh, fruity breakfast that is mostly raw, rich in minerals and protein and…
With the weather wavering, nothing beats a hearty, high-protein, easy to digest vegan power soup. Great for all three Ayurvedic doshas and also delicious. Makes 6 servings 1 tbsp olive…
Ayurveda Locations Fees How I can help you Ayurveda is my passion and I am thrilled to offer you ayurvedic consultations online and also at Loft108, my studio…
Ayurveda is the oldest medical system in the world. Like yoga, it is also indigenous to India. It has been practiced for more than 5000 years and is still highly…
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