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Read more about the article Ayurvedic Breathing Exercises to Reduce Stress (Lifestyle Videos)

Ayurvedic Breathing Exercises to Reduce Stress (Lifestyle Videos)

  • Post author:Yasmin Fudakowska-Gow
  • Post published:January 20, 2015
  • Post category:Lifestyle/Meditation/WellBeing

Breathing exercises to reduce stress on Lifestyle Videos!

Continue ReadingAyurvedic Breathing Exercises to Reduce Stress (Lifestyle Videos)
Read more about the article 3 Ways to Boost your Immunity System

3 Ways to Boost your Immunity System

  • Post author:Yasmin Fudakowska-Gow
  • Post published:December 16, 2014
  • Post category:Ayurveda/Nutrition/Personal Practice

As a kid and even as a young adult, I would almost always be sick over the Holidays. If only I knew about ayurveda then, I likely I could have…

Continue Reading3 Ways to Boost your Immunity System
Read more about the article Morning Yoga by the Lake by Carlo Kuhlenschmidt

Morning Yoga by the Lake by Carlo Kuhlenschmidt

  • Post author:Yasmin Fudakowska-Gow
  • Post published:September 8, 2014
  • Post category:Community/Lifestyle/Personal Practice

“I miss waking up at 4:45AM!!” You read that correctly: 4:45AM and I miss it!! Here’s why I say this following my first Morning Yoga by the Lake (MYBL) event…

Continue ReadingMorning Yoga by the Lake by Carlo Kuhlenschmidt
Read more about the article Simple Fall Ayurvedic Detox

Simple Fall Ayurvedic Detox

  • Post author:Yasmin Fudakowska-Gow
  • Post published:October 27, 2013
  • Post category:Ayurveda/Nutrition/Personal Practice

A cleanse or detox is best done in the autumn or in the spring when the weather is neither too hot nor too cold. It’s a chance to rest and…

Continue ReadingSimple Fall Ayurvedic Detox
Read more about the article Balancing the Chakras

Balancing the Chakras

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 12, 2013
  • Post category:Lifestyle/Meditation

The success of the recent chakra balancing workshop I led in Montreal prompted me to write this post and share the information more widely. I was amazed how this work…

Continue ReadingBalancing the Chakras
Read more about the article 6 Tips to Improve Digestion (Health is Happiness, June 2013)

6 Tips to Improve Digestion (Health is Happiness, June 2013)

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 5, 2013
  • Post category:Lifestyle/Nutrition/Personal Practice

Ayurveda is often described as sister science to yoga. As a yoga teacher, Ayurveda has helped me deepen and enrich my practice in ways I didn’t know were possible. It…

Continue Reading6 Tips to Improve Digestion (Health is Happiness, June 2013)
Read more about the article 10 Ways to Improve Digestion

10 Ways to Improve Digestion

  • Post author:Yasmin Fudakowska-Gow
  • Post published:January 18, 2013
  • Post category:Lifestyle/Nutrition/Personal Practice

In Ayurveda, yoga's sister science, proper digestion is paramount to health. When digestion is optimal, we say that agni or the digestive fire is balanced. Our metabolic and immunity systems…

Continue Reading10 Ways to Improve Digestion
Read more about the article Ayurvedic Summer Breakfast Recipes

Ayurvedic Summer Breakfast Recipes

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 11, 2012
  • Post category:Nutrition/Personal Practice

Here are two amazing ayurvedic summer breakfast recipes. With the summer on its way, nothing beats a fresh, fruity breakfast that is mostly raw, rich in minerals and protein and…

Continue ReadingAyurvedic Summer Breakfast Recipes
Read more about the article Recipe: Tri-Dosha Veg Quinoa Soup

Recipe: Tri-Dosha Veg Quinoa Soup

  • Post author:Yasmin Fudakowska-Gow
  • Post published:April 5, 2012
  • Post category:Nutrition/Personal Practice

With the weather wavering, nothing beats a hearty, high-protein, easy to digest vegan power soup. Great for all three Ayurvedic doshas and also delicious. Makes 6 servings 1 tbsp olive…

Continue ReadingRecipe: Tri-Dosha Veg Quinoa Soup
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