selfcare Archives - Page 3 of 5 - Yasmin Yoga + Ayurveda

10 Great Personal Development Books

Post author:Yasmin Fudakowska-Gow
Post published:December 7, 2017
Post category:Lifestyle Personal Practice

I have been reading a lot over the last few months and I have finally put together my list of top 10 great personal development books. Of course, there are…

My Miracle Morning Routine

Post author:Yasmin Fudakowska-Gow
Post published:July 25, 2017
Post category:Meditation Nutrition Personal Practice Yoga

Good Morning! I have always been a morning person, but found establishing an effective routine a challenge. This changed recently. My Miracle Morning routine is inspired by the fantastic book…

30 Day Healthy Living Program for Optimum Wellbeing

Post author:Yasmin Fudakowska-Gow
Post published:March 2, 2017
Post category:Ayurveda Lifestyle Meditation Nutrition Personal Practice

The 30 Day Healthy Living Program I have curated has been life changing for me and I love creating content for it. Designing these 30 Day Programs gives me opportunity…

Life as a New Mama

Post author:Yasmin Fudakowska-Gow
Post published:February 16, 2017
Post category:Nutrition Personal Practice WellBeing

Koji is six-months old today. Many people ask me what my life as a new mama is like. It's hard to summarize in words, but I'll try. The last six…

Preparing for Childbirth

Post author:Yasmin Fudakowska-Gow
Post published:August 3, 2016
Post category:Lifestyle Personal Practice WellBeing

Six years ago today, I broke the Guinness World Record for the Longest Yoga Marathon. It was one of the most incredible, life changing moments I've ever experienced. Now I…

Postures for Freedom

Post author:Yasmin Fudakowska-Gow
Post published:March 19, 2016
Post category:Lifestyle Personal Practice Yoga

This post features six fantastic yoga postures for freedom: They increase mobility of the spine, open your heart area, enhance breathing and improve postural alignment. These poses are also highly…

Ayurvedic Breathing Exercises to Reduce Stress (Lifestyle Videos)

Post author:Yasmin Fudakowska-Gow
Post published:January 20, 2015
Post category:Lifestyle Meditation WellBeing

Breathing exercises to reduce stress on Lifestyle Videos!

3 Ways to Boost your Immunity System

Post author:Yasmin Fudakowska-Gow
Post published:December 16, 2014
Post category:Ayurveda Nutrition Personal Practice

As a kid and even as a young adult, I would almost always be sick over the Holidays. If only I knew about ayurveda then, I likely I could have…

Morning Yoga by the Lake by Carlo Kuhlenschmidt

Post author:Yasmin Fudakowska-Gow
Post published:September 8, 2014
Post category:Community Lifestyle Personal Practice

“I miss waking up at 4:45AM!!” You read that correctly: 4:45AM and I miss it!! Here’s why I say this following my first Morning Yoga by the Lake (MYBL) event…

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