These are my daily affirmations to create the best day every day. I read & review them at night and in the morning to help me protect my mindset and…
I have been reading a lot over the last few months and I have finally put together my list of top 10 great personal development books. Of course, there are…
Good Morning! I have always been a morning person, but found establishing an effective routine a challenge. This changed recently. My Miracle Morning routine is inspired by the fantastic book…
The 30 Day Healthy Living Program I have curated has been life changing for me and I love creating content for it. Designing these 30 Day Programs gives me opportunity…
Koji is six-months old today. Many people ask me what my life as a new mama is like. It's hard to summarize in words, but I'll try. The last six…
Six years ago today, I broke the Guinness World Record for the Longest Yoga Marathon. It was one of the most incredible, life changing moments I've ever experienced. Now I…
This post features six fantastic yoga postures for freedom: They increase mobility of the spine, open your heart area, enhance breathing and improve postural alignment. These poses are also highly…
Breathing exercises to reduce stress on Lifestyle Videos!
As a kid and even as a young adult, I would almost always be sick over the Holidays. If only I knew about ayurveda then, I likely I could have…
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