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Read more about the article Spring Cleanse Program

Spring Cleanse Program

  • Post author:Yasmin Fudakowska-Gow
  • Post published:May 15, 2018
  • Post category:Ayurveda/Lifestyle/Nutrition/Personal Practice/WellBeing

This spring cleanse program is inspired by ayurveda, the ancient Indian medical system I practice. It holistic and works all levels: physical, mental, emotional and energetic as well. I do…

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Read more about the article Productivity Mindset

Productivity Mindset

  • Post author:Yasmin Fudakowska-Gow
  • Post published:May 14, 2018
  • Post category:Meditation/Nutrition/Personal Practice/WellBeing/Yoga

Developing a productivity mindset is something I continue to work at, because I have big goals and dreams and no time to waste, but I have to say, this does…

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Read more about the article Daily Affirmations to Create the Best Day Every Day

Daily Affirmations to Create the Best Day Every Day

  • Post author:Yasmin Fudakowska-Gow
  • Post published:May 6, 2018
  • Post category:Affirmations/Lifestyle/Meditation/WellBeing

These are my daily affirmations to create the best day every day. I read & review them at night and in the morning to help me protect my mindset and…

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Read more about the article 10 Great Personal Development Books

10 Great Personal Development Books

  • Post author:Yasmin Fudakowska-Gow
  • Post published:December 7, 2017
  • Post category:Lifestyle/Personal Practice

I have been reading a lot over the last few months and I have finally put together my list of top 10 great personal development books. Of course, there are…

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Read more about the article My Miracle Morning Routine

My Miracle Morning Routine

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 25, 2017
  • Post category:Meditation/Nutrition/Personal Practice/Yoga

Good Morning! I have always been a morning person, but found establishing an effective routine a challenge. This changed recently. My Miracle Morning routine is inspired by the fantastic book…

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Read more about the article 30 Day Healthy Living Program for Optimum Wellbeing

30 Day Healthy Living Program for Optimum Wellbeing

  • Post author:Yasmin Fudakowska-Gow
  • Post published:March 2, 2017
  • Post category:Ayurveda/Lifestyle/Meditation/Nutrition/Personal Practice

The 30 Day Healthy Living Program I have curated has been life changing for me and I love creating content for it. Designing these 30 Day Programs gives me opportunity…

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Read more about the article Life as a New Mama

Life as a New Mama

  • Post author:Yasmin Fudakowska-Gow
  • Post published:February 16, 2017
  • Post category:Nutrition/Personal Practice/WellBeing

Koji is six-months old today. Many people ask me what my life as a new mama is like. It's hard to summarize in words, but I'll try. The last six…

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Read more about the article Preparing for Childbirth

Preparing for Childbirth

  • Post author:Yasmin Fudakowska-Gow
  • Post published:August 3, 2016
  • Post category:Lifestyle/Personal Practice/WellBeing

Six years ago today, I broke the Guinness World Record for the Longest Yoga Marathon. It was one of the most incredible, life changing moments I've ever experienced. Now I…

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Read more about the article Postures for Freedom

Postures for Freedom

  • Post author:Yasmin Fudakowska-Gow
  • Post published:March 19, 2016
  • Post category:Lifestyle/Personal Practice/Yoga

This post features six fantastic yoga postures for freedom: They increase mobility of the spine, open your heart area, enhance breathing and improve postural alignment. These poses are also highly…

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