Ayurvedic Summer Breakfast Recipes
Here are two amazing ayurvedic summer breakfast recipes. With the summer on its way, nothing beats a fresh, fruity breakfast that is mostly raw, rich in minerals and protein and…
Recipe: Tri-Dosha Veg Quinoa Soup
With the weather wavering, nothing beats a hearty, high-protein, easy to digest vegan power soup. Great for all three Ayurvedic doshas and also delicious. Makes 6 servings 1 tbsp olive…
The Art of Letting go
As we sift through drawers, closets, and forgotten boxes, the dust makes my eyes water and my nose stuff up. Emotions well inside. I remember the young student who gave…
Anti-Flu Yoga
Wearing a hat outside and choking down dozens of chewable vitamin C might help ward off the flu for a while, but if our emotions are out of whack, our…
Reversing biological age
I am always amazed and inspired by the stories I hear from students about their incredible transformations through yoga. It makes me so excited to know that this practice changes…