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Read more about the article The Art of Letting go

The Art of Letting go

  • Post author:Yasmin Fudakowska-Gow
  • Post published:December 31, 2011
  • Post category:Community/Lifestyle/Personal Practice/WellBeing

As we sift through drawers, closets, and forgotten boxes, the dust makes my eyes water and my nose stuff up. Emotions well inside. I remember the young student who gave…

Continue ReadingThe Art of Letting go
Read more about the article Anti-Flu Yoga

Anti-Flu Yoga

  • Post author:Yasmin Fudakowska-Gow
  • Post published:November 11, 2010
  • Post category:Lifestyle/Nutrition/Personal Practice/Yoga

Wearing a hat outside and choking down dozens of chewable vitamin C might help ward off the flu for a while, but if our emotions are out of whack, our…

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Read more about the article Reversing biological age

Reversing biological age

  • Post author:Yasmin Fudakowska-Gow
  • Post published:September 9, 2010
  • Post category:Lifestyle/Personal Practice/WellBeing/Yoga

I am always amazed and inspired by the stories I hear from students about their incredible transformations through yoga. It makes me so excited to know that this practice changes…

Continue ReadingReversing biological age
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