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Read more about the article Friday Theme: Friday Fitness & Movement

Friday Theme: Friday Fitness & Movement

  • Post author:Yasmin Fudakowska-Gow
  • Post published:August 10, 2018
  • Post category:Fitness/Lifestyle/Routines/Yoga

My Friday theme became Fitness Fridays mostly because became the exercise contributor to one of Arbonne's 30 Day Healthy Living private Facebook groups. (Everyone is welcome to join my Facebook…

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Read more about the article Thursday Theme: Nutrition

Thursday Theme: Nutrition

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 20, 2018
  • Post category:Nutrition/Personal Practice

My Thursday Theme is Nutrition. Having a system me is better than a schedule. My system of daily theming has been life-changing for me. But it is not just about…

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Read more about the article Wednesday Theme: Heart & Soul

Wednesday Theme: Heart & Soul

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 18, 2018
  • Post category:Lifestyle/Meditation/WellBeing

My Wednesday Theme is Heart & Soul. Often referred to as Humpday, Wednesday is considered the day in which we must surmount in order to make it to the weekend.…

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Read more about the article Tuesday Theme: Lifestyle Design

Tuesday Theme: Lifestyle Design

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 17, 2018
  • Post category:Lifestyle/Personal Practice/WellBeing

My Tuesday Theme is lifestyle design because I think it is important to consider the way I am living and experiment on how to improve it. This is a big…

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Read more about the article Monday Theme: Monday Mindset

Monday Theme: Monday Mindset

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 16, 2018
  • Post category:Lifestyle/WellBeing

My Theme for Mondays is Mindset. Monday Mindset has a nice ring to it, don’t you think? I love Mondays! To me, Monday feels like a fresh start, like a…

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Read more about the article Stress Management with Pranayama & Three-Part-Breathing

Stress Management with Pranayama & Three-Part-Breathing

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 30, 2018
  • Post category:Meditation/Personal Practice/Yoga

Pranayama is the practice of learning how to breathe consciously and increasing our vital energy. Regardless of life's ups and downs, the breath is always with us and is our…

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Read more about the article Daily Theming to Enhance Joy & Wellbeing

Daily Theming to Enhance Joy & Wellbeing

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 17, 2018
  • Post category:Heart + Soul/Lifestyle/Meditation/Nutrition/Personal Practice/Self-Care/WellBeing/Yoga

In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year…

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Read more about the article Open your Nadis & Increase your energy

Open your Nadis & Increase your energy

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 1, 2018
  • Post category:Ayurveda/Meditation/WellBeing

Nadis are energy centres & channels responsible for giving vitality to every cell and system in the body. Imagine living every day with more flow and more exuberance. In this…

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Read more about the article 20 Life-Changing Questions

20 Life-Changing Questions

  • Post author:Yasmin Fudakowska-Gow
  • Post published:May 23, 2018
  • Post category:Lifestyle/Personal Practice/WellBeing

Determining what I really really REALLY want started by answering several life-changing questions. These questions, complied over several workshops and countless reading, required me to get extremely honest with myself,…

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