Monday Theme: Monday Mindset

• Post author:Yasmin Fudakowska-Gow
• Post published:July 16, 2018
• Post category:Lifestyle/WellBeing

My Theme for Mondays is Mindset. Monday Mindset has a nice ring to it, don’t you think? I love Mondays! To me, Monday feels like a fresh start, like a…

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Stress Management with Pranayama & Three-Part-Breathing

• Post author:Yasmin Fudakowska-Gow
• Post published:June 30, 2018
• Post category:Meditation/Personal Practice/Yoga

Pranayama is the practice of learning how to breathe consciously and increasing our vital energy. Regardless of life's ups and downs, the breath is always with us and is our…

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Daily Theming to Enhance Joy & Wellbeing

• Post author:Yasmin Fudakowska-Gow
• Post published:June 17, 2018
• Post category:Heart + Soul/Lifestyle/Meditation/Nutrition/Personal Practice/Self-Care/WellBeing/Yoga

In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year…

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Finding a Comfortable Meditation Posture

• Post author:Yasmin Fudakowska-Gow
• Post published:June 12, 2018
• Post category:Fitness/Meditation

Finding a comfortable meditation posture was always my biggest challenge when I was first starting my practice. My back would ache, my knees would hurt, and my feet would fall…

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Open your Nadis & Increase your energy

• Post author:Yasmin Fudakowska-Gow
• Post published:June 1, 2018
• Post category:Ayurveda/Meditation/WellBeing

Nadis are energy centres & channels responsible for giving vitality to every cell and system in the body. Imagine living every day with more flow and more exuberance. In this…

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20 Life-Changing Questions

• Post author:Yasmin Fudakowska-Gow
• Post published:May 23, 2018
• Post category:Lifestyle/Personal Practice/WellBeing

Determining what I really really REALLY want started by answering several life-changing questions. These questions, complied over several workshops and countless reading, required me to get extremely honest with myself,…

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Spring Cleanse Program

• Post author:Yasmin Fudakowska-Gow
• Post published:May 15, 2018
• Post category:Ayurveda/Lifestyle/Nutrition/Personal Practice/WellBeing

This spring cleanse program is inspired by ayurveda, the ancient Indian medical system I practice. It holistic and works all levels: physical, mental, emotional and energetic as well. I do…

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Productivity Mindset

• Post author:Yasmin Fudakowska-Gow
• Post published:May 14, 2018
• Post category:Meditation/Nutrition/Personal Practice/WellBeing/Yoga

Developing a productivity mindset is something I continue to work at, because I have big goals and dreams and no time to waste, but I have to say, this does…

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Daily Affirmations to Create the Best Day Every Day

• Post author:Yasmin Fudakowska-Gow
• Post published:May 6, 2018
• Post category:Affirmations/Lifestyle/Meditation/WellBeing

These are my daily affirmations to create the best day every day. I read & review them at night and in the morning to help me protect my mindset and…

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