"Pranayama is the practice of learning how to breathe …"

"In an effort to enhance wellbeing and augment joy, …"

"Finding a comfortable meditation posture was always my biggest …"

"Nadis are energy centres & channels responsible for giving …"

"Determining what I really really REALLY want started by …"

"This spring cleanse program is inspired by ayurveda, the …"

"Developing a productivity mindset is something I continue to …"

"These are my daily affirmations to create the best …"

"I have been reading a lot over the last …"