selfcare Archives

Thursday Theme: Nutrition

Post author:Yasmin Fudakowska-Gow
Post published:July 20, 2018
Post category:Nutrition Personal Practice

My Thursday Theme is Nutrition. Having a system me is better than a schedule. My system of daily theming has been life-changing for me. But it is not just about…

Wednesday Theme: Heart & Soul

Post author:Yasmin Fudakowska-Gow
Post published:July 18, 2018
Post category:Lifestyle Meditation WellBeing

My Wednesday Theme is Heart & Soul. Often referred to as Humpday, Wednesday is considered the day in which we must surmount in order to make it to the weekend.…

Tuesday Theme: Lifestyle Design

Post author:Yasmin Fudakowska-Gow
Post published:July 17, 2018
Post category:Lifestyle Personal Practice WellBeing

My Tuesday Theme is lifestyle design because I think it is important to consider the way I am living and experiment on how to improve it. This is a big…

Monday Theme: Monday Mindset

Post author:Yasmin Fudakowska-Gow
Post published:July 16, 2018
Post category:Lifestyle WellBeing

My Theme for Mondays is Mindset. Monday Mindset has a nice ring to it, don’t you think? I love Mondays! To me, Monday feels like a fresh start, like a…

Stress Management with Pranayama & Three-Part-Breathing

Post author:Yasmin Fudakowska-Gow
Post published:June 30, 2018
Post category:Meditation Personal Practice Yoga

Pranayama is the practice of learning how to breathe consciously and increasing our vital energy. Regardless of life's ups and downs, the breath is always with us and is our…

Daily Theming to Enhance Joy & Wellbeing

Post author:Yasmin Fudakowska-Gow
Post published:June 17, 2018
Post category:Heart + Soul Lifestyle Meditation Nutrition Personal Practice Self-Care WellBeing Yoga

In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year…

Finding a Comfortable Meditation Posture

Post author:Yasmin Fudakowska-Gow
Post published:June 12, 2018
Post category:Fitness Meditation

Finding a comfortable meditation posture was always my biggest challenge when I was first starting my practice. My back would ache, my knees would hurt, and my feet would fall…

Open your Nadis & Increase your energy

Post author:Yasmin Fudakowska-Gow
Post published:June 1, 2018
Post category:Ayurveda Meditation WellBeing

Nadis are energy centres & channels responsible for giving vitality to every cell and system in the body. Imagine living every day with more flow and more exuberance. In this…

20 Life-Changing Questions

Post author:Yasmin Fudakowska-Gow
Post published:May 23, 2018
Post category:Lifestyle Personal Practice WellBeing

Determining what I really really REALLY want started by answering several life-changing questions. These questions, complied over several workshops and countless reading, required me to get extremely honest with myself,…

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