"My Tuesday Theme is lifestyle design because I think …"

"My Theme for Mondays is Mindset. Monday Mindset has …"

"Pranayama is the practice of learning how to breathe …"

"In an effort to enhance wellbeing and augment joy, …"

"Finding a comfortable meditation posture was always my biggest …"

"Nadis are energy centres & channels responsible for giving …"

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"This spring cleanse program is inspired by ayurveda, the …"

"Developing a productivity mindset is something I continue to …"