Stress Management with Pranayama & Three-Part-Breathing
Pranayama is the practice of learning how to breathe consciously and increasing our vital energy. Regardless of life's ups and downs, the breath is always with us and is our…
Daily Theming to Enhance Joy & Wellbeing
In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year…
Ayurvedic Breathing Exercises to Reduce Stress (Lifestyle Videos)
Breathing exercises to reduce stress on Lifestyle Videos!
Effortless Stress Reduction Yoga Practice – Yu Magazine (Fall 2007)
The irony of our modern, technically advanced world seems to be more stress and time pressure. Although some stress, like the kind that motivates us to achieve our goals, is…