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Stress Management with Pranayama & Three-Part-Breathing

"Pranayama is the practice of learning how to breathe …"

Daily Theming to Enhance Joy & Wellbeing

"In an effort to enhance wellbeing and augment joy, …"

Ayurvedic Breathing Exercises to Reduce Stress (Lifestyle Videos)

"Breathing exercises to reduce stress on Lifestyle Videos! Add …"

Effortless Stress Reduction Yoga Practice – Yu Magazine (Fall 2007)

"The irony of our modern, technically advanced world seems …"

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