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Read more about the article Stress Management with Pranayama & Three-Part-Breathing

Stress Management with Pranayama & Three-Part-Breathing

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 30, 2018
  • Post category:Meditation/Personal Practice/Yoga

Pranayama is the practice of learning how to breathe consciously and increasing our vital energy. Regardless of life's ups and downs, the breath is always with us and is our…

Continue ReadingStress Management with Pranayama & Three-Part-Breathing
Read more about the article Daily Theming to Enhance Joy & Wellbeing

Daily Theming to Enhance Joy & Wellbeing

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 17, 2018
  • Post category:Heart + Soul/Lifestyle/Meditation/Nutrition/Personal Practice/Self-Care/WellBeing/Yoga

In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year…

Continue ReadingDaily Theming to Enhance Joy & Wellbeing
Read more about the article Ayurvedic Breathing Exercises to Reduce Stress (Lifestyle Videos)

Ayurvedic Breathing Exercises to Reduce Stress (Lifestyle Videos)

  • Post author:Yasmin Fudakowska-Gow
  • Post published:January 20, 2015
  • Post category:Lifestyle/Meditation/WellBeing

Breathing exercises to reduce stress on Lifestyle Videos!

Continue ReadingAyurvedic Breathing Exercises to Reduce Stress (Lifestyle Videos)
Read more about the article Effortless Stress Reduction Yoga Practice – Yu Magazine (Fall 2007)

Effortless Stress Reduction Yoga Practice – Yu Magazine (Fall 2007)

  • Post author:Yasmin Fudakowska-Gow
  • Post published:March 16, 2012
  • Post category:Lifestyle/Personal Practice/WellBeing/Yoga

The irony of our modern, technically advanced world seems to be more stress and time pressure. Although some stress, like the kind that motivates us to achieve our goals, is…

Continue ReadingEffortless Stress Reduction Yoga Practice – Yu Magazine (Fall 2007)

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