Back to… routine
As the back-to-school season arrives, establishing a fall routine helps reset the nervous system after those free floating days of summer. A well-structured daily routine helps regulate our digestive system,…
Bhakti Yoga: Practicing Bliss
Bhakti yoga is devotional practice. Usually, bhakti yoga is singing or simply repeating of the names of the divine. For me, it is about cultivating bliss in whatever way works…