Routines Archives - Yasmin Yoga + Ayurveda

Sunday Theme: Quality Time, Reflection & Preparation

Post Author:Yasmin Fudakowska-Gow
Post published:July 24, 2019
Post Category:Lifestyle / Routines
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My Sunday Theme is quality time, reflection & preparation. This is when I spend time with family & friends, practice self-care, plan, and prepare for the week ahead. Although I wouldn’t…

Friday Theme: Friday Fitness & Movement

Post Author:Yasmin Fudakowska-Gow
Post published:August 10, 2018
Post Category:Fitness / Lifestyle / Routines / Yoga
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My Friday theme became Fitness Fridays mostly because became the exercise contributor to one of Arbonne's 30 Day Healthy Living private Facebook groups. (Everyone is welcome to join my Facebook…