Back to… routine
As the back-to-school season arrives, establishing a fall routine helps reset the nervous system after those free floating days of summer. A well-structured daily routine helps regulate our digestive system,…
Summer Solstice Rituals
Personal reflections & practices to welcome summer As a kid, the Summer Solstice always felt like pure magic. It marked the end of the school year — and there’s no…
The Subtle Art of Habit Stacking
Build momentum with routines that support your energy, focus & joy In the book Atomic Habits, James Clear shares the concept of habit stacking: linking a new habit to one…
My General Ayurvedic Tips and Biohacks for Well-being
I recently turned 43 —excuse me, Forty-Free! I have no problems aging because I feel I am getting better with time. A lot of this is due to some lifestyle…
Boost Your Mood and Immunity with Vitamin D This Winter
How Vitamin D Helped Me Tackle Seasonal Blues and the Impact of Daylight Savings on Our Health Daylight savings can dim the days, but with a Vitamin D, I’m keeping…
What is Biohacking
Exploring the Basics of Biohacking: Revolutionizing Health and Performance In recent years, the term "biohacking" has gained traction in wellness circles, promising enhanced human capabilities through science, technology, and self-experimentation.…
Bhakti Yoga: Practicing Bliss
Bhakti yoga is devotional practice. Usually, bhakti yoga is singing or simply repeating of the names of the divine. For me, it is about cultivating bliss in whatever way works…