10 Tips for Exercise and Working out
I get it. It's not always easy to be consistent with exercise especially when you are on vacation, when times are busy or when you've just had a baby... Here…
Develop sustainable daily rituals to enhance your lifestyle and ultimate wellbeing
My Miracle Morning Routine
Good Morning! I have always been a morning person, but found establishing an effective routine a challenge. This changed recently. My Miracle Morning routine is inspired by the fantastic book…
Simple Plant-Based Food Plan
We are 20 Days into our Lean, Fit & Strong online body & mind sculpting program and it is going great! This is the simple plant-based food plan I recommend…
Day 108 – Yoga on Facebook Live
It was still dark in Panama when I unrolled my mat and set up my computer on Day 108 (April 18) to lead a yoga practice on Facebook Live. We…
30 Day Healthy Living Program for Optimum Wellbeing
The 30 Day Healthy Living Program I have curated has been life changing for me and I love creating content for it. Designing these 30 Day Programs gives me opportunity…
Life as a New Mama
Koji is six-months old today. Many people ask me what my life as a new mama is like. It's hard to summarize in words, but I'll try. The last six…
Prayers of Unity for 2017
I am not a religious person in the traditional sense. I would say I am spiritual and the G.O.D. of my understanding is what I call, the "Great Oneness Divine,"…
Grateful for 2016
Dear Great Oneness Divine, We are at the cusp of a New Year. I am so grateful for the blessings of 2016 and in particular, the health and happiness of…
Cloud Forest Yoga & Hiking Retreat Panama
Our Cloud Forest Yoga & Hiking Retreat Panama just ended and it was so spectacular. I am thrilled that we are going back for a second Yoga & Hiking Retreat…
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