Thursday Theme: Nutrition
My Thursday Theme is Nutrition. Having a system me is better than a schedule. My system of daily theming has been life-changing for me. But it is not just about…
Develop sustainable daily rituals to enhance your lifestyle and ultimate wellbeing
Wednesday Theme: Heart & Soul
My Wednesday Theme is Heart & Soul. Often referred to as Humpday, Wednesday is considered the day in which we must surmount in order to make it to the weekend.…
Tuesday Theme: Lifestyle Design
My Tuesday Theme is lifestyle design because I think it is important to consider the way I am living and experiment on how to improve it. This is a big…
Monday Theme: Monday Mindset
My Theme for Mondays is Mindset. Monday Mindset has a nice ring to it, don’t you think? I love Mondays! To me, Monday feels like a fresh start, like a…
Beginner Yoga Tips Everyone Needs to Know
My mission in life, and certainly over the last 20+ years teaching yoga, is to be inclusive not just to beginner yoga students but to all. Making yoga accessible to…
My Mom’s Famous Granola Recipe
My mom's granola recipe is somewhat legendary. Apart from a few variations, my mom has been making this same granola recipe since I was a little kid. It's light and…
Stress Management with Pranayama & Three-Part-Breathing
Pranayama is the practice of learning how to breathe consciously and increasing our vital energy. Regardless of life's ups and downs, the breath is always with us and is our…
Daily Theming to Enhance Joy & Wellbeing
In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year…
Open your Nadis & Increase your energy
Nadis are energy centres & channels responsible for giving vitality to every cell and system in the body. Imagine living every day with more flow and more exuberance. In this…