Family Quarantine Routine
As the reality of social distancing and Coronavirus start to sink in, maintaining stability at home has never been so important. As such, I wanted to share the family quarantine…
Develop sustainable daily rituals to enhance your lifestyle and ultimate wellbeing
Coronavirus Silver Lining
Fear and worry are real and just emotions, and the COVID-19 pandemic is definitely serious. Still, I think there may be a Coronavirus silver lining. Every news channel is covering…
Stomach Flu Natural Remedies
Oh, the stomach flu! What a nasty bug. Having been through it a couple of times, I thought I'd share some ayurveda knowledge and some stomach flu natural remedies should…
Yoga for Immunity & Seasonal Affective Disorder
Spring is on the distant horizon, but seasonal affective disorder (SAD), also known as the winter blues or winter depression affects a lot of people in the Northern hemisphere at…
For immediate release: For an 8th edition, “Into the light’ fundraiser for Dans La Rue invites you to Yoga Groove December 21st
[vc_row][vc_column][vc_column_text]INTO THE LIGHT - YOGA GROOVE FUNDRAISER FOR DANS LA RUE LOFT108 INVITES YOU TO OUR 8TH ANNUAL INTO THE LIGHT COMMUNITY EVENT DEC 21, 2019 For Immediate Release -…
Sunday Theme: Quality Time, Reflection & Preparation
My Sunday Theme is quality time, reflection & preparation. This is when I spend time with family & friends, practice self-care, plan, and prepare for the week ahead. Although I wouldn’t…
What’s in my carry-on bag: Travel Tips
As you may know, Arturo, Koji & I are travel maniacs. We love to explore new places and happy to jump on a plane at moment's notice. I get lots…
Winter Solstice Yoga
The winter solstice is a special time of the year. Although it may be darkness and shortest day, Dec. 21 marks the first day of winter and a return to…
Ayurvedic Self Massage
Ayurvedic self-massage is a highly beneficial treatment on all levels. I highly recommend it because it particularly helpful for lymphatic drainage, aiding the body's detoxification process. It also a nice,…