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Read more about the article Letting Go during Difficult times

Letting Go during Difficult times

  • Post author:Yasmin Fudakowska-Gow
  • Post published:March 29, 2022
  • Post category:Personal Practice/WellBeing

Letting go during difficult times is really hard and yet it's essential to our wellbeing. Being a highly sensitive person, I know how seemingly impossible if can feel to release…

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Read more about the article Saturday Theme: Rebalancing Energy

Saturday Theme: Rebalancing Energy

  • Post author:Yasmin Fudakowska-Gow
  • Post published:August 18, 2018
  • Post category:Meditation/WellBeing

Rebalancing and recharging energy is my Saturday Theme. As with other aspects of my Daily Theming, I believe rebalancing energy is as valuable to wellbeing as quality time, mindset, lifestyle,…

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Read more about the article Activism: Protecting Migrant Children

Activism: Protecting Migrant Children

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 25, 2018
  • Post category:Community/Professional Development

The recent news of migrant children arriving at the Mexican-US border being separated from their families, mistreated and traumatized has affected many of us. I have quite literally made myself…

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Read more about the article Wednesday Theme: Heart & Soul

Wednesday Theme: Heart & Soul

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 18, 2018
  • Post category:Lifestyle/Meditation/WellBeing

My Wednesday Theme is Heart & Soul. Often referred to as Humpday, Wednesday is considered the day in which we must surmount in order to make it to the weekend.…

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Read more about the article Daily Theming to Enhance Joy & Wellbeing

Daily Theming to Enhance Joy & Wellbeing

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 17, 2018
  • Post category:Heart + Soul/Lifestyle/Meditation/Nutrition/Personal Practice/Self-Care/WellBeing/Yoga

In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year…

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Read more about the article Open your Nadis & Increase your energy

Open your Nadis & Increase your energy

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 1, 2018
  • Post category:Ayurveda/Meditation/WellBeing

Nadis are energy centres & channels responsible for giving vitality to every cell and system in the body. Imagine living every day with more flow and more exuberance. In this…

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Read more about the article 20 Life-Changing Questions

20 Life-Changing Questions

  • Post author:Yasmin Fudakowska-Gow
  • Post published:May 23, 2018
  • Post category:Lifestyle/Personal Practice/WellBeing

Determining what I really really REALLY want started by answering several life-changing questions. These questions, complied over several workshops and countless reading, required me to get extremely honest with myself,…

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Read more about the article Spring Cleanse Program

Spring Cleanse Program

  • Post author:Yasmin Fudakowska-Gow
  • Post published:May 15, 2018
  • Post category:Ayurveda/Lifestyle/Nutrition/Personal Practice/WellBeing

This spring cleanse program is inspired by ayurveda, the ancient Indian medical system I practice. It holistic and works all levels: physical, mental, emotional and energetic as well. I do…

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Read more about the article Prayers of Unity for 2017

Prayers of Unity for 2017

  • Post author:Yasmin Fudakowska-Gow
  • Post published:January 11, 2017
  • Post category:Lifestyle/Personal Practice/WellBeing

I am not a religious person in the traditional sense. I would say I am spiritual and the G.O.D. of my understanding is what I call, the "Great Oneness Divine,"…

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