Rebalancing and recharging energy is my Saturday Theme. As with other aspects of my Daily Theming, I believe rebalancing energy is as valuable to wellbeing as quality time, mindset, lifestyle,…
The recent news of migrant children arriving at the Mexican-US border being separated from their families, mistreated and traumatized has affected many of us. I have quite literally made myself…
Letting go of heavy emotions, blame, grudges and past hurt is good for the heart and soul. This is a huge focus of my cleanse/detox plans and my 30 Day…
My Wednesday Theme is Heart & Soul. Often referred to as Humpday, Wednesday is considered the day in which we must surmount in order to make it to the weekend.…
In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year…
Nadis are energy centres & channels responsible for giving vitality to every cell and system in the body. Imagine living every day with more flow and more exuberance. In this…
Determining what I really really REALLY want started by answering several life-changing questions. These questions, complied over several workshops and countless reading, required me to get extremely honest with myself,…
This spring cleanse program is inspired by ayurveda, the ancient Indian medical system I practice. It holistic and works all levels: physical, mental, emotional and energetic as well. I do…
I am not a religious person in the traditional sense. I would say I am spiritual and the G.O.D. of my understanding is what I call, the "Great Oneness Divine,"…
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