10 Great Personal Development Books
I have been reading a lot over the last few months and I have finally put together my list of top 10 great personal development books. Of course, there are…
My Miracle Morning Routine
Good Morning! I have always been a morning person, but found establishing an effective routine a challenge. This changed recently. My Miracle Morning routine is inspired by the fantastic book…
30 Day Healthy Living Program for Optimum Wellbeing
The 30 Day Healthy Living Program I have curated has been life changing for me and I love creating content for it. Designing these 30 Day Programs gives me opportunity…
Super Smoothie Recipes
I admit I am not a breakfast person, so smoothies are a great way to enjoy lots of fresh produce, good fats and super foods in one delicious easy to…
Recipe: Kamut Blueberry Scones
I am not into fussy food/meal prep and I don't like spending lots of time in the kitchen, but being pregnant, I especially need nutrient dense food. I love this…
Morning Yoga by the Lake Recipes
If you need some inspiration for breakfast, our Morning Yoga by the Lake students shared a few of their favourite breakfast recipes. Bon appétit! Sunshine Oatmeal - Prepared by Carlo…
Simple Fall Ayurvedic Detox
A cleanse or detox is best done in the autumn or in the spring when the weather is neither too hot nor too cold. It’s a chance to rest and…
Vegetarian Autumn Recipes: Shepherds Pie, Ratatouille, Apple Crisp & Carrot Cake
Autumn is my favourite time of year. I love the crisp air, the colours and most of all the cozy harvest meals. Here are some of my favourite fall recipes:…
Recipe: Gluten-free Vegan Pancakes
INGREDIENTS: • 1/2 c brown rice flour • 1/2 c chickpea flour • 1 tbsp dry sweetener • 2 tbsp baking powder • 1 c milk (soy, almond, rice, coconut…