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Read more about the article Super Smoothie Recipes

Super Smoothie Recipes

  • Post author:Yasmin Fudakowska-Gow
  • Post published:May 27, 2016
  • Post category:Nutrition/Personal Practice

I admit I am not a breakfast person, so smoothies are a great way to enjoy lots of fresh produce, good fats and super foods in one delicious easy to…

Continue ReadingSuper Smoothie Recipes
Read more about the article Recipe: Kamut Blueberry Scones

Recipe: Kamut Blueberry Scones

  • Post author:Yasmin Fudakowska-Gow
  • Post published:March 10, 2016
  • Post category:Fitness/Nutrition/Personal Practice/Recipes

I am not into fussy food/meal prep and I don't like spending lots of time in the kitchen, but being pregnant, I especially need nutrient dense food. I love this…

Continue ReadingRecipe: Kamut Blueberry Scones
Read more about the article Morning Yoga by the Lake Recipes

Morning Yoga by the Lake Recipes

  • Post author:Yasmin Fudakowska-Gow
  • Post published:September 16, 2014
  • Post category:Lifestyle/Nutrition/Personal Practice

If you need some inspiration for breakfast, our Morning Yoga by the Lake students shared a few of their favourite breakfast recipes. Bon appétit! Sunshine Oatmeal - Prepared by Carlo…

Continue ReadingMorning Yoga by the Lake Recipes
Read more about the article Simple Fall Ayurvedic Detox

Simple Fall Ayurvedic Detox

  • Post author:Yasmin Fudakowska-Gow
  • Post published:October 27, 2013
  • Post category:Ayurveda/Nutrition/Personal Practice

A cleanse or detox is best done in the autumn or in the spring when the weather is neither too hot nor too cold. It’s a chance to rest and…

Continue ReadingSimple Fall Ayurvedic Detox
Read more about the article Vegetarian Autumn Recipes: Shepherds Pie, Ratatouille, Apple Crisp & Carrot Cake

Vegetarian Autumn Recipes: Shepherds Pie, Ratatouille, Apple Crisp & Carrot Cake

  • Post author:Yasmin Fudakowska-Gow
  • Post published:September 30, 2013
  • Post category:Nutrition/Personal Practice

Autumn is my favourite time of year. I love the crisp air, the colours and most of all the cozy harvest meals. Here are some of my favourite fall recipes:…

Continue ReadingVegetarian Autumn Recipes: Shepherds Pie, Ratatouille, Apple Crisp & Carrot Cake
Read more about the article Recipe: Gluten-free Vegan Pancakes

Recipe: Gluten-free Vegan Pancakes

  • Post author:Yasmin Fudakowska-Gow
  • Post published:November 18, 2012
  • Post category:Nutrition/Personal Practice

INGREDIENTS: • 1/2 c brown rice flour • 1/2 c chickpea flour • 1 tbsp dry sweetener • 2 tbsp baking powder • 1 c milk (soy, almond, rice, coconut…

Continue ReadingRecipe: Gluten-free Vegan Pancakes
Read more about the article Best-ever Vegan Banana Muffin Recipe

Best-ever Vegan Banana Muffin Recipe

  • Post author:Yasmin Fudakowska-Gow
  • Post published:October 14, 2012
  • Post category:Nutrition/Personal Practice

This is most delicious vegan muffin recipe on earth -- moist, sweet, but not too sweet and super easy to make. Noe of this "mix froth wet stuff and dry…

Continue ReadingBest-ever Vegan Banana Muffin Recipe
Read more about the article Recipe: Rhubarb Cake

Recipe: Rhubarb Cake

  • Post author:Yasmin Fudakowska-Gow
  • Post published:August 21, 2012
  • Post category:Nutrition/Personal Practice

This recipe comes from my good friend Amelie. She served it to us during a cottage weekend this summer. It's amazing and perfect for August's rhubarb season. But it calls…

Continue ReadingRecipe: Rhubarb Cake
Read more about the article Light Dhal Recipe + Pitta Spice Blend

Light Dhal Recipe + Pitta Spice Blend

  • Post author:Yasmin Fudakowska-Gow
  • Post published:August 9, 2012
  • Post category:Nutrition/Personal Practice

This Dhal (lentil) soup recipe is delicious and easy to make. It's particularly fabulous for Pitta dosha, which can get all out of whack in the summer heat. Kapha and…

Continue ReadingLight Dhal Recipe + Pitta Spice Blend
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