Celebrate Completion: 18 Ways to Honour the End of a Journey
I’ll be honest: I sometimes have trouble celebrating myself. When I finish something big—like a program, a project, or even a deeply personal goal—I tend to just move on to…
Delicious Smoothie Bowl Recipes
Smoothie Bowls provide a strong dose of antioxidants, vitamins and minerals. Thanks to the addition of Arbonne’s vegan protein powder, you’ll get all nutrients (fat/protein/ carbs) needed for optimizing your…
A Soulful Summer Bucket List
Summer is more than a season — it’s a feeling.A state of aliveness that invites us to stretch out, slow down, and reconnect with what makes us feel vibrant, grounded,…
Summer Solstice Rituals
Personal reflections & practices to welcome summer As a kid, the Summer Solstice always felt like pure magic. It marked the end of the school year — and there’s no…
Light Dhal Recipe + Pitta Spice Blend
This Dhal (lentil) soup recipe is delicious and easy to make. It's particularly fabulous for Pitta dosha, which can get all out of whack in the summer heat. Kapha and…
Tips for Outdoor Yoga
There are few things I enjoy more than outdoor yoga barefoot in the grass. I love the feeling of the earth beneath my feet, the breeze, the sun, the sound…
Chocolate Protein Ball Recipe
This Chocolate Protein Ball Recipe is a life-saver when you are trying to cut sugar. These treats so delicious and have become a favourite at home with my husband and…
My General Ayurvedic Tips and Biohacks for Well-being
I recently turned 43 —excuse me, Forty-Free! I have no problems aging because I feel I am getting better with time. A lot of this is due to some lifestyle…
Boost Your Mood and Immunity with Vitamin D This Winter
How Vitamin D Helped Me Tackle Seasonal Blues and the Impact of Daylight Savings on Our Health Daylight savings can dim the days, but with a Vitamin D, I’m keeping…