My General Ayurvedic Tips and Biohacks for Well-being
I recently turned 43 —excuse me, Forty-Free! I have no problems aging because I feel I am getting better with time. A lot of this is due to some lifestyle…
Boost Your Mood and Immunity with Vitamin D This Winter
How Vitamin D Helped Me Tackle Seasonal Blues and the Impact of Daylight Savings on Our Health Daylight savings can dim the days, but with a Vitamin D, I’m keeping…
Ayurvedic remedies for whooping cough
Understanding Whooping Cough and Natural Healing: An Ayurvedic Perspective My Personal Journey with Whooping Cough The whooping cough (also known as pertussis) is unlike any illness I’ve experienced. The coughing…
Recovering from Covid
Like so many people, my son Koji and I both recovering from Covid and I wanted to share what's been helping. Our positive tests came in on Dec 23rd, a…