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Lifestyle is more than the way we live. It’s the pleasure we bring to our daily routines. We consider the environment around us, how we eat, work and sleep and who we surround ourselves with. It’s how we celebrate the everyday; what inspires and creates fulfillment, productivity and abundance. #LiveBeautifully

Postures for Freedom

"This post features six fantastic yoga postures for freedom: …"

Recipe: Kamut Blueberry Scones

"I am not into fussy food/meal prep and I …"

Yoga for Immunity & Seasonal Affective Disorder

"Spring may be on the distant horizon, but seasonal …"

Healing Prayers for 2016

"This are my healing prayers for 2016 and beyond. …"

Why Practice Yoga

"Why practice yoga is a question that comes up …"

Ayurvedic Breathing Exercises to Reduce Stress (Lifestyle Videos)

"Breathing exercises to reduce stress on Lifestyle Videos! Add …"

5 Reasons to do Yoga during the Holidays

"As life gets festive and busy, often yoga during …"

Morning Yoga by the Lake Recipes

"If you need some inspiration for breakfast, our Morning …"

Morning Yoga by the Lake by Carlo Kuhlenschmidt

"“I miss waking up at 4:45AM!!” You read that …"

Contact Yasmin

377 St Paul W, #200 Montreal, QC H2Y 2A7

(514)-660-5638

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