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Lifestyle is more than the way we live. It’s the pleasure we bring to our daily routines. We consider the environment around us, how we eat, work and sleep and who we surround ourselves with. It’s how we celebrate the everyday; what inspires and creates fulfillment, productivity and abundance. #LiveBeautifully

Wanderlust Festival Experience

"Music, yoga, and a mountain adventure… so fun! After …"

Effortless Stress Reduction Yoga Practice – Yu Magazine (Fall 2007)

"The irony of our modern, technically advanced world seems …"

Ayurvedic Consultations

"    Ayurveda Locations Fees How I can help …"

About Ayurveda

"Ayurveda is the oldest medical system in the world. …"

Stomach Flu Natural Remedies

"Oh, the stomach flu! What a nasty bug. And …"

The Art of Letting go

"As we sift through drawers, closets, and forgotten boxes, …"

Veggie Burgers Recipe ~ Burger végétalien pour l’été

"  Inspired by my friend Kat Guerrerio’s veggie burger …"

So Hum Summer Solstice Yoga Practice

"It was a glorious summer solstice! For the fifth …"

Urban Goddess Retreat

"Les déesses urbaines! I had the greatest time at …"

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377 St Paul W, #200 Montreal, QC H2Y 2A7



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