Super Smoothie Recipes

• Post author:Yasmin Fudakowska-Gow
• Post published:May 27, 2016
• Post category:Nutrition/Personal Practice

I admit I am not a breakfast person, so smoothies are a great way to enjoy lots of fresh produce, good fats and super foods in one delicious easy to…

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Myofascial Release With Foam Roller

• Post author:Yasmin Fudakowska-Gow
• Post published:April 27, 2016
• Post category:Community/Lifestyle/Personal Practice/Yoga

Introduction Please meet Amanda Roemer, an expert in myofascial release with foam roller and balls. She is also wonderful yoga teacher, hockey player, specialized kinesiologist and recent 500 hour graduate…

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Postures for Freedom

• Post author:Yasmin Fudakowska-Gow
• Post published:March 19, 2016
• Post category:Lifestyle/Personal Practice/Yoga

This post features six fantastic yoga postures for freedom: They increase mobility of the spine, open your heart area, enhance breathing and improve postural alignment. These poses are also highly…

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Recipe: Kamut Blueberry Scones

• Post author:Yasmin Fudakowska-Gow
• Post published:March 10, 2016
• Post category:Fitness/Nutrition/Personal Practice/Recipes

I am not into fussy food/meal prep and I don't like spending lots of time in the kitchen, but being pregnant, I especially need nutrient dense food. I love this…

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3 Ways to Boost your Immunity System

• Post author:Yasmin Fudakowska-Gow
• Post published:December 16, 2014
• Post category:Ayurveda/Nutrition/Personal Practice

As a kid and even as a young adult, I would almost always be sick over the Holidays. If only I knew about ayurveda then, I likely I could have…

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Morning Yoga by the Lake Recipes

• Post author:Yasmin Fudakowska-Gow
• Post published:September 16, 2014
• Post category:Lifestyle/Nutrition/Personal Practice

If you need some inspiration for breakfast, our Morning Yoga by the Lake students shared a few of their favourite breakfast recipes. Bon appétit! Sunshine Oatmeal - Prepared by Carlo…

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Morning Yoga by the Lake by Carlo Kuhlenschmidt

• Post author:Yasmin Fudakowska-Gow
• Post published:September 8, 2014
• Post category:Community/Lifestyle/Personal Practice

“I miss waking up at 4:45AM!!” You read that correctly: 4:45AM and I miss it!! Here’s why I say this following my first Morning Yoga by the Lake (MYBL) event…

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Yoga Basics 1 : Breath & Alignment (DVD)

• Post author:Yasmin Fudakowska-Gow
• Post published:December 3, 2013
• Post category:Fitness/Lifestyle/Meditation

  The Yoga Basics DVD Collection is inspired by a course Yasmin developed to safely and efficiently introduces new students to yoga. It focuses on what she considers the essential…

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Simple Fall Ayurvedic Detox

• Post author:Yasmin Fudakowska-Gow
• Post published:October 27, 2013
• Post category:Ayurveda/Nutrition/Personal Practice

A cleanse or detox is best done in the autumn or in the spring when the weather is neither too hot nor too cold. It’s a chance to rest and…

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