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Myofascial Release With Foam Roller

"Introduction Please meet Amanda Roemer, an expert in myofascial …"

Postures for Freedom

"This post features six fantastic yoga postures for freedom: …"

Recipe: Kamut Blueberry Scones

"I am not into fussy food/meal prep and I …"

Yoga for Immunity & Seasonal Affective Disorder

"Spring may be on the distant horizon, but seasonal …"

3 Ways to Boost your Immunity System

"As a kid and even as a young adult, …"

Morning Yoga by the Lake Recipes

"If you need some inspiration for breakfast, our Morning …"

Morning Yoga by the Lake by Carlo Kuhlenschmidt

"“I miss waking up at 4:45AM!!” You read that …"

Yoga Basics 1 : Breath & Alignment (DVD)

"  The Yoga Basics DVD Collection is inspired by …"

Simple Fall Ayurvedic Detox

"A cleanse or detox is best done in the …"

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