Fitness Archives

Super Smoothie Recipes

Post author:Yasmin Fudakowska-Gow
Post published:May 27, 2016
Post category:Nutrition Personal Practice

I admit I am not a breakfast person, so smoothies are a great way to enjoy lots of fresh produce, good fats and super foods in one delicious easy to…

Myofascial Release With Foam Roller

Post author:Yasmin Fudakowska-Gow
Post published:April 27, 2016
Post category:Community Lifestyle Personal Practice Yoga

Introduction Please meet Amanda Roemer, an expert in myofascial release with foam roller and balls. She is also wonderful yoga teacher, hockey player, specialized kinesiologist and recent 500 hour graduate…

Postures for Freedom

Post author:Yasmin Fudakowska-Gow
Post published:March 19, 2016
Post category:Lifestyle Personal Practice Yoga

This post features six fantastic yoga postures for freedom: They increase mobility of the spine, open your heart area, enhance breathing and improve postural alignment. These poses are also highly…

Recipe: Kamut Blueberry Scones

Post author:Yasmin Fudakowska-Gow
Post published:March 10, 2016
Post category:Fitness Nutrition Personal Practice Recipes

I am not into fussy food/meal prep and I don't like spending lots of time in the kitchen, but being pregnant, I especially need nutrient dense food. I love this…

3 Ways to Boost your Immunity System

Post author:Yasmin Fudakowska-Gow
Post published:December 16, 2014
Post category:Ayurveda Nutrition Personal Practice

As a kid and even as a young adult, I would almost always be sick over the Holidays. If only I knew about ayurveda then, I likely I could have…

Morning Yoga by the Lake Recipes

Post author:Yasmin Fudakowska-Gow
Post published:September 16, 2014
Post category:Lifestyle Nutrition Personal Practice

If you need some inspiration for breakfast, our Morning Yoga by the Lake students shared a few of their favourite breakfast recipes. Bon appétit! Sunshine Oatmeal - Prepared by Carlo…

Morning Yoga by the Lake by Carlo Kuhlenschmidt

Post author:Yasmin Fudakowska-Gow
Post published:September 8, 2014
Post category:Community Lifestyle Personal Practice

“I miss waking up at 4:45AM!!” You read that correctly: 4:45AM and I miss it!! Here’s why I say this following my first Morning Yoga by the Lake (MYBL) event…

Yoga Basics 1 : Breath & Alignment (DVD)

Post author:Yasmin Fudakowska-Gow
Post published:December 3, 2013
Post category:Fitness Lifestyle Meditation

The Yoga Basics DVD Collection is inspired by a course Yasmin developed to safely and efficiently introduces new students to yoga. It focuses on what she considers the essential…

Simple Fall Ayurvedic Detox

Post author:Yasmin Fudakowska-Gow
Post published:October 27, 2013
Post category:Ayurveda Nutrition Personal Practice

A cleanse or detox is best done in the autumn or in the spring when the weather is neither too hot nor too cold. It’s a chance to rest and…

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