Kutumba Energy: Acroyoga Duo
Kutumba Energy is an acroyoga duo based in Montreal comprised of Anna Kowaleski & Jaime Schmidt-Little. Cousins Anna & Jaime became hooked on acroyoga after just one class purchased on…
30 Day Healthy Living Program for Optimum Wellbeing
The 30 Day Healthy Living Program I have curated has been life changing for me and I love creating content for it. Designing these 30 Day Programs gives me opportunity…
Preparing for Childbirth
Six years ago today, I broke the Guinness World Record for the Longest Yoga Marathon. It was one of the most incredible, life changing moments I've ever experienced. Now I…
Super Smoothie Recipes
I admit I am not a breakfast person, so smoothies are a great way to enjoy lots of fresh produce, good fats and super foods in one delicious easy to…
Myofascial Release With Foam Roller
Introduction Please meet Amanda Roemer, an expert in myofascial release with foam roller and balls. She is also wonderful yoga teacher, hockey player, specialized kinesiologist and recent 500 hour graduate…
Postures for Freedom
This post features six fantastic yoga postures for freedom: They increase mobility of the spine, open your heart area, enhance breathing and improve postural alignment. These poses are also highly…
Recipe: Kamut Blueberry Scones
I am not into fussy food/meal prep and I don't like spending lots of time in the kitchen, but being pregnant, I especially need nutrient dense food. I love this…
3 Ways to Boost your Immunity System
As a kid and even as a young adult, I would almost always be sick over the Holidays. If only I knew about ayurveda then, I likely I could have…
Morning Yoga by the Lake Recipes
If you need some inspiration for breakfast, our Morning Yoga by the Lake students shared a few of their favourite breakfast recipes. Bon appétit! Sunshine Oatmeal - Prepared by Carlo…