So Hum Summer Solstice Yoga Practice
It was a glorious summer solstice! For the fifth consecutive year, I am running my Sunrise Yoga by the Lake program this week and next. We meet at 6:00am on…
Wheat Free Blueberry Pancake Recipe
Photo by Craig Bannerman After many months of searching for the right method for making wheat-free pancakes, I finally succeeded in making the BEST PANCAKES EVER. And I am now…
Urban Goddess Retreat
Les déesses urbaines! I had the greatest time at our Urban Goddess Retreat last weekend. We (myself and organizing partner Jasmine Goyer) couldn't have asked for better participants or a…
Cookies & Music for yogis
Things are progressing nicely with the Moon Salutations. I am actually working on a little video to show you a clip of my practice, but it's not ready yet. So…
Beaches, Palm Trees & Deep Reflection
I have escaped the Canadian winter in favour of a couple of weeks in the Caribbean. I've been in Sint Maarten for just over a week and I'm finally settled…
Food Glorious Food!
As promised, here are some vegetarian recipes to inspire you this holiday. They come are from Om West's potluck brunch of Dec. 12th. Graham's Masoor Dhal Ingredients 4 tablespoons oil…
Anti-Flu Yoga
Wearing a hat outside and choking down dozens of chewable vitamin C might help ward off the flu for a while, but if our emotions are out of whack, our…