Ayurvedic Summer Breakfast Recipes
Here are two amazing ayurvedic summer breakfast recipes. With the summer on its way, nothing beats a fresh, fruity breakfast that is mostly raw, rich in minerals and protein and…
Green Juices for Vata, Pitta & Kapha
There's nothing like a great green juice to help purify your body, rejuvenate your energy and refresh your palate. If you need a mid-afternoon pick-me-up, coffee doesn't stand a chance…
Effortless Stress Reduction Yoga Practice – Yu Magazine (Fall 2007)
The irony of our modern, technically advanced world seems to be more stress and time pressure. Although some stress, like the kind that motivates us to achieve our goals, is…
So Hum Summer Solstice Yoga Practice
It was a glorious summer solstice! For the fifth consecutive year, I am running my Sunrise Yoga by the Lake program this week and next. We meet at 6:00am on…
Urban Goddess Retreat
Les déesses urbaines! I had the greatest time at our Urban Goddess Retreat last weekend. We (myself and organizing partner Jasmine Goyer) couldn't have asked for better participants or a…
Cookies & Music for yogis
Things are progressing nicely with the Moon Salutations. I am actually working on a little video to show you a clip of my practice, but it's not ready yet. So…
Beaches, Palm Trees & Deep Reflection
I have escaped the Canadian winter in favour of a couple of weeks in the Caribbean. I've been in Sint Maarten for just over a week and I'm finally settled…
Food Glorious Food!
As promised, here are some vegetarian recipes to inspire you this holiday. They come are from Om West's potluck brunch of Dec. 12th. Graham's Masoor Dhal Ingredients 4 tablespoons oil…
Anti-Flu Yoga
Wearing a hat outside and choking down dozens of chewable vitamin C might help ward off the flu for a while, but if our emotions are out of whack, our…