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Read more about the article So Hum Summer Solstice Yoga Practice

So Hum Summer Solstice Yoga Practice

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 22, 2011
  • Post category:Lifestyle/Personal Practice/Yoga

It was a glorious summer solstice! For the fifth consecutive year, I am running my Sunrise Yoga by the Lake program this week and next. We meet at 6:00am on…

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Read more about the article Wheat Free Blueberry Pancake Recipe

Wheat Free Blueberry Pancake Recipe

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 8, 2011
  • Post category:Nutrition/Personal Practice

Photo by Craig Bannerman After many months of searching for the right method for making wheat-free pancakes, I finally succeeded in making the BEST PANCAKES EVER. And I am now…

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Read more about the article Urban Goddess Retreat

Urban Goddess Retreat

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 3, 2011
  • Post category:Community/Lifestyle/Personal Practice/Yoga

Les déesses urbaines! I had the greatest time at our Urban Goddess Retreat last weekend. We (myself and organizing partner Jasmine Goyer) couldn't have asked for better participants or a…

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Read more about the article Cookies & Music for yogis

Cookies & Music for yogis

  • Post author:Yasmin Fudakowska-Gow
  • Post published:April 4, 2011
  • Post category:Lifestyle/Nutrition/Personal Practice

Things are progressing nicely with the Moon Salutations. I am actually working on a little video to show you a clip of my practice, but it's not ready yet. So…

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Read more about the article Beaches, Palm Trees & Deep Reflection

Beaches, Palm Trees & Deep Reflection

  • Post author:Yasmin Fudakowska-Gow
  • Post published:January 11, 2011
  • Post category:Community/Lifestyle/Personal Practice

I have escaped the Canadian winter in favour of a couple of weeks in the Caribbean. I've been in Sint Maarten for just over a week and I'm finally settled…

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Read more about the article Food Glorious Food!

Food Glorious Food!

  • Post author:Yasmin Fudakowska-Gow
  • Post published:January 1, 2011
  • Post category:Lifestyle/Nutrition/Personal Practice

As promised, here are some vegetarian recipes to inspire you this holiday. They come are from Om West's potluck brunch of Dec. 12th. Graham's Masoor Dhal Ingredients 4 tablespoons oil…

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Read more about the article Anti-Flu Yoga

Anti-Flu Yoga

  • Post author:Yasmin Fudakowska-Gow
  • Post published:November 11, 2010
  • Post category:Lifestyle/Nutrition/Personal Practice/Yoga

Wearing a hat outside and choking down dozens of chewable vitamin C might help ward off the flu for a while, but if our emotions are out of whack, our…

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