Morning Yoga by the Lake by Carlo Kuhlenschmidt
“I miss waking up at 4:45AM!!” You read that correctly: 4:45AM and I miss it!! Here’s why I say this following my first Morning Yoga by the Lake (MYBL) event…
Yoga Basics 1 : Breath & Alignment (DVD)
The Yoga Basics DVD Collection is inspired by a course Yasmin developed to safely and efficiently introduces new students to yoga. It focuses on what she considers the essential…
Simple Fall Ayurvedic Detox
A cleanse or detox is best done in the autumn or in the spring when the weather is neither too hot nor too cold. It’s a chance to rest and…
10 Ways to Improve Digestion
In Ayurveda, yoga's sister science, proper digestion is paramount to health. When digestion is optimal, we say that agni or the digestive fire is balanced. Our metabolic and immunity systems…
Recipe: Gluten-free Vegan Pancakes
INGREDIENTS: • 1/2 c brown rice flour • 1/2 c chickpea flour • 1 tbsp dry sweetener • 2 tbsp baking powder • 1 c milk (soy, almond, rice, coconut…
The Yoga CD That Started it All
This is the story of how I produced my first Yoga CD and its evolution from a self-recorded demo to the disc set released in major retailers Canada-wide on November…
Best-ever Vegan Banana Muffin Recipe
This is most delicious vegan muffin recipe on earth -- moist, sweet, but not too sweet and super easy to make. Noe of this "mix froth wet stuff and dry…
Guinness World Record Yoga Marathon: Sequence Published
Two years ago today, I began a 32-hour yoga practice that broke a Guinness World Record. Even though so much has happened in my life since that moment, the experience…
Lolë White Yoga
Twas a sea of yellow and white, which is most likely exactly what Lole White Yoga organizers had envisioned for the 2200 person yoga session held this morning at Montreal's…