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Read more about the article 10 Ways to Improve Digestion

10 Ways to Improve Digestion

  • Post author:Yasmin Fudakowska-Gow
  • Post published:January 18, 2013
  • Post category:Lifestyle/Nutrition/Personal Practice

In Ayurveda, yoga's sister science, proper digestion is paramount to health. When digestion is optimal, we say that agni or the digestive fire is balanced. Our metabolic and immunity systems…

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Read more about the article Recipe: Gluten-free Vegan Pancakes

Recipe: Gluten-free Vegan Pancakes

  • Post author:Yasmin Fudakowska-Gow
  • Post published:November 18, 2012
  • Post category:Nutrition/Personal Practice

INGREDIENTS: • 1/2 c brown rice flour • 1/2 c chickpea flour • 1 tbsp dry sweetener • 2 tbsp baking powder • 1 c milk (soy, almond, rice, coconut…

Continue ReadingRecipe: Gluten-free Vegan Pancakes
Read more about the article The Yoga CD That Started it All

The Yoga CD That Started it All

  • Post author:Yasmin Fudakowska-Gow
  • Post published:November 15, 2012
  • Post category:Community/Lifestyle/Personal Practice

This is the story of how I produced my first Yoga CD and its evolution from a self-recorded demo to the disc set released in major retailers Canada-wide on November…

Continue ReadingThe Yoga CD That Started it All
Read more about the article Best-ever Vegan Banana Muffin Recipe

Best-ever Vegan Banana Muffin Recipe

  • Post author:Yasmin Fudakowska-Gow
  • Post published:October 14, 2012
  • Post category:Nutrition/Personal Practice

This is most delicious vegan muffin recipe on earth -- moist, sweet, but not too sweet and super easy to make. Noe of this "mix froth wet stuff and dry…

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Read more about the article Guinness World Record Yoga Marathon: Sequence Published

Guinness World Record Yoga Marathon: Sequence Published

  • Post author:Yasmin Fudakowska-Gow
  • Post published:August 2, 2012
  • Post category:Lifestyle/Personal Practice/Yoga

Two years ago today, I began a 32-hour yoga practice that broke a Guinness World Record. Even though so much has happened in my life since that moment, the experience…

Continue ReadingGuinness World Record Yoga Marathon: Sequence Published
Read more about the article Lolë White Yoga

Lolë White Yoga

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 28, 2012
  • Post category:Community

Twas a sea of yellow and white, which is most likely exactly what Lole White Yoga organizers had envisioned for the 2200 person yoga session held this morning at Montreal's…

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Read more about the article Ayurvedic Summer Breakfast Recipes

Ayurvedic Summer Breakfast Recipes

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 11, 2012
  • Post category:Nutrition/Personal Practice

Here are two amazing ayurvedic summer breakfast recipes. With the summer on its way, nothing beats a fresh, fruity breakfast that is mostly raw, rich in minerals and protein and…

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Read more about the article Green Juices for Vata, Pitta & Kapha

Green Juices for Vata, Pitta & Kapha

  • Post author:Yasmin Fudakowska-Gow
  • Post published:May 13, 2012
  • Post category:Nutrition/Personal Practice

There's nothing like a great green juice to help purify your body, rejuvenate your energy and refresh your palate. If you need a mid-afternoon pick-me-up, coffee doesn't stand a chance…

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Read more about the article Effortless Stress Reduction Yoga Practice – Yu Magazine (Fall 2007)

Effortless Stress Reduction Yoga Practice – Yu Magazine (Fall 2007)

  • Post author:Yasmin Fudakowska-Gow
  • Post published:March 16, 2012
  • Post category:Lifestyle/Personal Practice/WellBeing/Yoga

The irony of our modern, technically advanced world seems to be more stress and time pressure. Although some stress, like the kind that motivates us to achieve our goals, is…

Continue ReadingEffortless Stress Reduction Yoga Practice – Yu Magazine (Fall 2007)
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