10 Ways to Improve Digestion
In Ayurveda, yoga's sister science, proper digestion is paramount to health. When digestion is optimal, we say that agni or the digestive fire is balanced. Our metabolic and immunity systems…
Recipe: Gluten-free Vegan Pancakes
INGREDIENTS: • 1/2 c brown rice flour • 1/2 c chickpea flour • 1 tbsp dry sweetener • 2 tbsp baking powder • 1 c milk (soy, almond, rice, coconut…
The Yoga CD That Started it All
This is the story of how I produced my first Yoga CD and its evolution from a self-recorded demo to the disc set released in major retailers Canada-wide on November…
Best-ever Vegan Banana Muffin Recipe
This is most delicious vegan muffin recipe on earth -- moist, sweet, but not too sweet and super easy to make. Noe of this "mix froth wet stuff and dry…
Guinness World Record Yoga Marathon: Sequence Published
Two years ago today, I began a 32-hour yoga practice that broke a Guinness World Record. Even though so much has happened in my life since that moment, the experience…
Lolë White Yoga
Twas a sea of yellow and white, which is most likely exactly what Lole White Yoga organizers had envisioned for the 2200 person yoga session held this morning at Montreal's…
Ayurvedic Summer Breakfast Recipes
Here are two amazing ayurvedic summer breakfast recipes. With the summer on its way, nothing beats a fresh, fruity breakfast that is mostly raw, rich in minerals and protein and…
Green Juices for Vata, Pitta & Kapha
There's nothing like a great green juice to help purify your body, rejuvenate your energy and refresh your palate. If you need a mid-afternoon pick-me-up, coffee doesn't stand a chance…
Effortless Stress Reduction Yoga Practice – Yu Magazine (Fall 2007)
The irony of our modern, technically advanced world seems to be more stress and time pressure. Although some stress, like the kind that motivates us to achieve our goals, is…