Daily Theming to Enhance Joy & Wellbeing
In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year…
Spring Cleanse Program
This spring cleanse program is inspired by ayurveda, the ancient Indian medical system I practice. It holistic and works all levels: physical, mental, emotional and energetic as well. I do…
10 Tips for Exercise and Working out
I get it. It's not always easy to be consistent with exercise especially when you are on vacation, when times are busy or when you've just had a baby... Here…
My Miracle Morning Routine
Good Morning! I have always been a morning person, but found establishing an effective routine a challenge. This changed recently. My Miracle Morning routine is inspired by the fantastic book…
Simple Plant-Based Food Plan
We are 20 Days into our Lean, Fit & Strong online body & mind sculpting program and it is going great! This is the simple plant-based food plan I recommend…
Day 108 – Yoga on Facebook Live
It was still dark in Panama when I unrolled my mat and set up my computer on Day 108 (April 18) to lead a yoga practice on Facebook Live. We…
Kutumba Energy: Acroyoga Duo
Kutumba Energy is an acroyoga duo based in Montreal comprised of Anna Kowaleski & Jaime Schmidt-Little. Cousins Anna & Jaime became hooked on acroyoga after just one class purchased on…
30 Day Healthy Living Program for Optimum Wellbeing
The 30 Day Healthy Living Program I have curated has been life changing for me and I love creating content for it. Designing these 30 Day Programs gives me opportunity…
Preparing for Childbirth
Six years ago today, I broke the Guinness World Record for the Longest Yoga Marathon. It was one of the most incredible, life changing moments I've ever experienced. Now I…