Thursday Theme: Nutrition
My Thursday Theme is Nutrition. Having a system me is better than a schedule. My system of daily theming has been life-changing for me. But it is not just about…
Beginner Yoga Tips Everyone Needs to Know
My mission in life, and certainly over the last 20+ years teaching yoga, is to be inclusive not just to beginner yoga students but to all. Making yoga accessible to…
Stress Management with Pranayama & Three-Part-Breathing
Pranayama is the practice of learning how to breathe consciously and increasing our vital energy. Regardless of life's ups and downs, the breath is always with us and is our…
Daily Theming to Enhance Joy & Wellbeing
In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year…
Spring Cleanse Program
This spring cleanse program is inspired by ayurveda, the ancient Indian medical system I practice. It holistic and works all levels: physical, mental, emotional and energetic as well. I do…
10 Tips for Exercise and Working out
I get it. It's not always easy to be consistent with exercise especially when you are on vacation, when times are busy or when you've just had a baby... Here…
My Miracle Morning Routine
Good Morning! I have always been a morning person, but found establishing an effective routine a challenge. This changed recently. My Miracle Morning routine is inspired by the fantastic book…
Simple Plant-Based Food Plan
We are 20 Days into our Lean, Fit & Strong online body & mind sculpting program and it is going great! This is the simple plant-based food plan I recommend…
Day 108 – Yoga on Facebook Live
It was still dark in Panama when I unrolled my mat and set up my computer on Day 108 (April 18) to lead a yoga practice on Facebook Live. We…