Fitness Archives

Chocolate Protein Ball Recipe

Post author:Yasmin Fudakowska-Gow
Post published:June 8, 2018
Post category:Nutrition Personal Practice

This Chocolate Protein Ball Recipe is a life-saver when you are trying to cut sugar. They are so delicious and have become a favourite at home with my husband and…

Spring Cleanse Program

Post author:Yasmin Fudakowska-Gow
Post published:May 15, 2018
Post category:Ayurveda Lifestyle Nutrition Personal Practice WellBeing

This spring cleanse program is inspired by ayurveda, the ancient Indian medical system I practice. It holistic and works all levels: physical, mental, emotional and energetic as well. I do…

10 Tips for Exercise and Working out

Post author:Yasmin Fudakowska-Gow
Post published:August 31, 2017
Post category:Lifestyle Personal Practice

I get it. It's not always easy to be consistent with exercise especially when you are on vacation, when times are busy or when you've just had a baby... Here…

My Miracle Morning Routine

Post author:Yasmin Fudakowska-Gow
Post published:July 25, 2017
Post category:Meditation Nutrition Personal Practice Yoga

Good Morning! I have always been a morning person, but found establishing an effective routine a challenge. This changed recently. My Miracle Morning routine is inspired by the fantastic book…

Simple Plant-Based Food Plan

Post author:Yasmin Fudakowska-Gow
Post published:May 25, 2017
Post category:Lifestyle Nutrition Personal Practice

We are 20 Days into our Lean, Fit & Strong online body & mind sculpting program and it is going great! This is the simple plant-based food plan I recommend…

Day 108 – Yoga on Facebook Live

Post author:Yasmin Fudakowska-Gow
Post published:April 27, 2017
Post category:Lifestyle Personal Practice Yoga

It was still dark in Panama when I unrolled my mat and set up my computer on Day 108 (April 18) to lead a yoga practice on Facebook Live. We…

Kutumba Energy: Acroyoga Duo

Post author:Yasmin Fudakowska-Gow
Post published:March 26, 2017
Post category:Community

Kutumba Energy is an acroyoga duo based in Montreal comprised of Anna Kowaleski & Jaime Schmidt-Little. Cousins Anna & Jaime became hooked on acroyoga after just one class purchased on…

30 Day Healthy Living Program for Optimum Wellbeing

Post author:Yasmin Fudakowska-Gow
Post published:March 2, 2017
Post category:Ayurveda Lifestyle Meditation Nutrition Personal Practice

The 30 Day Healthy Living Program I have curated has been life changing for me and I love creating content for it. Designing these 30 Day Programs gives me opportunity…

Preparing for Childbirth

Post author:Yasmin Fudakowska-Gow
Post published:August 3, 2016
Post category:Lifestyle Personal Practice WellBeing

Six years ago today, I broke the Guinness World Record for the Longest Yoga Marathon. It was one of the most incredible, life changing moments I've ever experienced. Now I…

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