Chocolate Protein Ball Recipe

• Post author:Yasmin Fudakowska-Gow
• Post published:June 8, 2018
• Post category:Nutrition/Personal Practice

This Chocolate Protein Ball Recipe is a life-saver when you are trying to cut sugar. They are so delicious and have become a favourite at home with my husband and…

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Spring Cleanse Program

• Post author:Yasmin Fudakowska-Gow
• Post published:May 15, 2018
• Post category:Ayurveda/Lifestyle/Nutrition/Personal Practice/WellBeing

This spring cleanse program is inspired by ayurveda, the ancient Indian medical system I practice. It holistic and works all levels: physical, mental, emotional and energetic as well. I do…

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10 Tips for Exercise and Working out

• Post author:Yasmin Fudakowska-Gow
• Post published:August 31, 2017
• Post category:Lifestyle/Personal Practice

I get it. It's not always easy to be consistent with exercise especially when you are on vacation, when times are busy or when you've just had a baby... Here…

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My Miracle Morning Routine

• Post author:Yasmin Fudakowska-Gow
• Post published:July 25, 2017
• Post category:Meditation/Nutrition/Personal Practice/Yoga

Good Morning! I have always been a morning person, but found establishing an effective routine a challenge. This changed recently. My Miracle Morning routine is inspired by the fantastic book…

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Simple Plant-Based Food Plan

• Post author:Yasmin Fudakowska-Gow
• Post published:May 25, 2017
• Post category:Lifestyle/Nutrition/Personal Practice

We are 20 Days into our Lean, Fit & Strong online body & mind sculpting program and it is going great! This is the simple plant-based food plan I recommend…

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Day 108 – Yoga on Facebook Live

• Post author:Yasmin Fudakowska-Gow
• Post published:April 27, 2017
• Post category:Lifestyle/Personal Practice/Yoga

It was still dark in Panama when I unrolled my mat and set up my computer on Day 108 (April 18) to lead a yoga practice on Facebook Live. We…

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Kutumba Energy: Acroyoga Duo

• Post author:Yasmin Fudakowska-Gow
• Post published:March 26, 2017
• Post category:Community

Kutumba Energy is an acroyoga duo based in Montreal comprised of Anna Kowaleski & Jaime Schmidt-Little. Cousins Anna & Jaime became hooked on acroyoga after just one  class purchased on…

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30 Day Healthy Living Program for Optimum Wellbeing

• Post author:Yasmin Fudakowska-Gow
• Post published:March 2, 2017
• Post category:Ayurveda/Lifestyle/Meditation/Nutrition/Personal Practice

The 30 Day Healthy Living Program I have curated has been life changing for me and I love creating content for it. Designing these 30 Day Programs gives me opportunity…

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Preparing for Childbirth

• Post author:Yasmin Fudakowska-Gow
• Post published:August 3, 2016
• Post category:Lifestyle/Personal Practice/WellBeing

Six years ago today, I broke the Guinness World Record for the Longest Yoga Marathon. It was one of the most incredible, life changing moments I've ever experienced. Now I…

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