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Read more about the article Daily Theming to Enhance Joy & Wellbeing

Daily Theming to Enhance Joy & Wellbeing

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 17, 2018
  • Post category:Heart + Soul/Lifestyle/Meditation/Nutrition/Personal Practice/Self-Care/WellBeing/Yoga

In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year…

Continue ReadingDaily Theming to Enhance Joy & Wellbeing
Read more about the article Spring Cleanse Program

Spring Cleanse Program

  • Post author:Yasmin Fudakowska-Gow
  • Post published:May 15, 2018
  • Post category:Ayurveda/Lifestyle/Nutrition/Personal Practice/WellBeing

This spring cleanse program is inspired by ayurveda, the ancient Indian medical system I practice. It holistic and works all levels: physical, mental, emotional and energetic as well. I do…

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Read more about the article 10 Tips for Exercise and Working out

10 Tips for Exercise and Working out

  • Post author:Yasmin Fudakowska-Gow
  • Post published:August 31, 2017
  • Post category:Lifestyle/Personal Practice

I get it. It's not always easy to be consistent with exercise especially when you are on vacation, when times are busy or when you've just had a baby... Here…

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Read more about the article My Miracle Morning Routine

My Miracle Morning Routine

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 25, 2017
  • Post category:Meditation/Nutrition/Personal Practice/Yoga

Good Morning! I have always been a morning person, but found establishing an effective routine a challenge. This changed recently. My Miracle Morning routine is inspired by the fantastic book…

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Read more about the article Simple Plant-Based Food Plan

Simple Plant-Based Food Plan

  • Post author:Yasmin Fudakowska-Gow
  • Post published:May 25, 2017
  • Post category:Lifestyle/Nutrition/Personal Practice

We are 20 Days into our Lean, Fit & Strong online body & mind sculpting program and it is going great! This is the simple plant-based food plan I recommend…

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Read more about the article Day 108 – Yoga on Facebook Live

Day 108 – Yoga on Facebook Live

  • Post author:Yasmin Fudakowska-Gow
  • Post published:April 27, 2017
  • Post category:Lifestyle/Personal Practice/Yoga

It was still dark in Panama when I unrolled my mat and set up my computer on Day 108 (April 18) to lead a yoga practice on Facebook Live. We…

Continue ReadingDay 108 – Yoga on Facebook Live
Read more about the article Kutumba Energy: Acroyoga Duo

Kutumba Energy: Acroyoga Duo

  • Post author:Yasmin Fudakowska-Gow
  • Post published:March 26, 2017
  • Post category:Community

Kutumba Energy is an acroyoga duo based in Montreal comprised of Anna Kowaleski & Jaime Schmidt-Little. Cousins Anna & Jaime became hooked on acroyoga after just one  class purchased on…

Continue ReadingKutumba Energy: Acroyoga Duo
Read more about the article 30 Day Healthy Living Program for Optimum Wellbeing

30 Day Healthy Living Program for Optimum Wellbeing

  • Post author:Yasmin Fudakowska-Gow
  • Post published:March 2, 2017
  • Post category:Ayurveda/Lifestyle/Meditation/Nutrition/Personal Practice

The 30 Day Healthy Living Program I have curated has been life changing for me and I love creating content for it. Designing these 30 Day Programs gives me opportunity…

Continue Reading30 Day Healthy Living Program for Optimum Wellbeing
Read more about the article Preparing for Childbirth

Preparing for Childbirth

  • Post author:Yasmin Fudakowska-Gow
  • Post published:August 3, 2016
  • Post category:Lifestyle/Personal Practice/WellBeing

Six years ago today, I broke the Guinness World Record for the Longest Yoga Marathon. It was one of the most incredible, life changing moments I've ever experienced. Now I…

Continue ReadingPreparing for Childbirth
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