Spring is on the distant horizon, but seasonal affective disorder (SAD), also known as the winter blues or winter depression affects a lot of people in the Northern hemisphere at…
Rebalancing and recharging energy is my Saturday Theme. As with other aspects of my Daily Theming, I believe rebalancing energy is as valuable to wellbeing as quality time, mindset, lifestyle,…
My Thursday Theme is Nutrition. Having a system me is better than a schedule. My system of daily theming has been life-changing for me. But it is not just about…
Nadis are energy centres & channels responsible for giving vitality to every cell and system in the body. Imagine living every day with more flow and more exuberance. In this…
This spring cleanse program is inspired by ayurveda, the ancient Indian medical system I practice. It holistic and works all levels: physical, mental, emotional and energetic as well. I do…
I have been reading a lot over the last few months and I have finally put together my list of top 10 great personal development books. Of course, there are…
The 30 Day Healthy Living Program I have curated has been life changing for me and I love creating content for it. Designing these 30 Day Programs gives me opportunity…
Wearing a hat outside and choking down dozens of chewable vitamin C might help ward off the flu for a while, but if our emotions are out of whack, our…
I am always amazed and inspired by the stories I hear from students about their incredible transformations through yoga. It makes me so excited to know that this practice changes…
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