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Read more about the article Yoga for Immunity & Seasonal Affective Disorder

Yoga for Immunity & Seasonal Affective Disorder

  • Post author:Yasmin Fudakowska-Gow
  • Post published:February 21, 2020
  • Post category:Lifestyle/WellBeing/Yoga

Spring is on the distant horizon, but seasonal affective disorder (SAD), also known as the winter blues or winter depression affects a lot of people in the Northern hemisphere at…

Continue ReadingYoga for Immunity & Seasonal Affective Disorder
Read more about the article Saturday Theme: Rebalancing Energy

Saturday Theme: Rebalancing Energy

  • Post author:Yasmin Fudakowska-Gow
  • Post published:August 18, 2018
  • Post category:Meditation/WellBeing

Rebalancing and recharging energy is my Saturday Theme. As with other aspects of my Daily Theming, I believe rebalancing energy is as valuable to wellbeing as quality time, mindset, lifestyle,…

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Read more about the article Thursday Theme: Nutrition

Thursday Theme: Nutrition

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 20, 2018
  • Post category:Nutrition/Personal Practice

My Thursday Theme is Nutrition. Having a system me is better than a schedule. My system of daily theming has been life-changing for me. But it is not just about…

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Read more about the article Open your Nadis & Increase your energy

Open your Nadis & Increase your energy

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 1, 2018
  • Post category:Ayurveda/Meditation/WellBeing

Nadis are energy centres & channels responsible for giving vitality to every cell and system in the body. Imagine living every day with more flow and more exuberance. In this…

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Read more about the article Spring Cleanse Program

Spring Cleanse Program

  • Post author:Yasmin Fudakowska-Gow
  • Post published:May 15, 2018
  • Post category:Ayurveda/Lifestyle/Nutrition/Personal Practice/WellBeing

This spring cleanse program is inspired by ayurveda, the ancient Indian medical system I practice. It holistic and works all levels: physical, mental, emotional and energetic as well. I do…

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Read more about the article 10 Great Personal Development Books

10 Great Personal Development Books

  • Post author:Yasmin Fudakowska-Gow
  • Post published:December 7, 2017
  • Post category:Lifestyle/Personal Practice

I have been reading a lot over the last few months and I have finally put together my list of top 10 great personal development books. Of course, there are…

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Read more about the article 30 Day Healthy Living Program for Optimum Wellbeing

30 Day Healthy Living Program for Optimum Wellbeing

  • Post author:Yasmin Fudakowska-Gow
  • Post published:March 2, 2017
  • Post category:Ayurveda/Lifestyle/Meditation/Nutrition/Personal Practice

The 30 Day Healthy Living Program I have curated has been life changing for me and I love creating content for it. Designing these 30 Day Programs gives me opportunity…

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Read more about the article Anti-Flu Yoga

Anti-Flu Yoga

  • Post author:Yasmin Fudakowska-Gow
  • Post published:November 11, 2010
  • Post category:Lifestyle/Nutrition/Personal Practice/Yoga

Wearing a hat outside and choking down dozens of chewable vitamin C might help ward off the flu for a while, but if our emotions are out of whack, our…

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Read more about the article Reversing biological age

Reversing biological age

  • Post author:Yasmin Fudakowska-Gow
  • Post published:September 9, 2010
  • Post category:Lifestyle/Personal Practice/WellBeing/Yoga

I am always amazed and inspired by the stories I hear from students about their incredible transformations through yoga. It makes me so excited to know that this practice changes…

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