Rebalancing and recharging energy is my Saturday Theme. As with other aspects of my Daily Theming, I believe rebalancing energy is as valuable to wellbeing as quality time, mindset, lifestyle,…
My Theme for Mondays is Mindset. Monday Mindset has a nice ring to it, don’t you think? I love Mondays! To me, Monday feels like a fresh start, like a…
Nadis are energy centres & channels responsible for giving vitality to every cell and system in the body. Imagine living every day with more flow and more exuberance. In this…
These are my daily affirmations to create the best day every day. I read & review them at night and in the morning to help me protect my mindset and…
Bhakti yoga is devotional practice. Usually, bhakti yoga is singing or simply repeating of the names of the divine. For me, it is about cultivating bliss in whatever way works…
Bhakti yoga is devotional practice. Usually, bhakti yoga is singing or simply repeating of the names of the divine. For me, it is about cultivating bliss in whatever way works…
“Meditation? Not for me. I’m way too stressed out. I can’t sit still for more than two seconds!” This is the common reaction from most people when I suggest that…
Create the best day everyday, embrace ultimate wellbeing & live beautifully.
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