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Read more about the article Saturday Theme: Rebalancing Energy

Saturday Theme: Rebalancing Energy

  • Post author:Yasmin Fudakowska-Gow
  • Post published:August 18, 2018
  • Post category:Meditation/WellBeing

Rebalancing and recharging energy is my Saturday Theme. As with other aspects of my Daily Theming, I believe rebalancing energy is as valuable to wellbeing as quality time, mindset, lifestyle,…

Continue ReadingSaturday Theme: Rebalancing Energy
Read more about the article Monday Theme: Monday Mindset

Monday Theme: Monday Mindset

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 16, 2018
  • Post category:Lifestyle/WellBeing

My Theme for Mondays is Mindset. Monday Mindset has a nice ring to it, don’t you think? I love Mondays! To me, Monday feels like a fresh start, like a…

Continue ReadingMonday Theme: Monday Mindset
Read more about the article Open your Nadis & Increase your energy

Open your Nadis & Increase your energy

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 1, 2018
  • Post category:Ayurveda/Meditation/WellBeing

Nadis are energy centres & channels responsible for giving vitality to every cell and system in the body. Imagine living every day with more flow and more exuberance. In this…

Continue ReadingOpen your Nadis & Increase your energy
Read more about the article Daily Affirmations to Create the Best Day Every Day

Daily Affirmations to Create the Best Day Every Day

  • Post author:Yasmin Fudakowska-Gow
  • Post published:May 6, 2018
  • Post category:Affirmations/Lifestyle/Meditation/WellBeing

These are my daily affirmations to create the best day every day. I read & review them at night and in the morning to help me protect my mindset and…

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Read more about the article Bhakti Yoga: Practicing Bliss

Bhakti Yoga: Practicing Bliss

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 13, 2012
  • Post category:Lifestyle/Meditation/Yoga

Bhakti yoga is devotional practice. Usually, bhakti yoga is singing or simply repeating of the names of the divine. For me, it is about cultivating bliss in whatever way works…

Continue ReadingBhakti Yoga: Practicing Bliss
Read more about the article Bhakti Yoga: Practicing Bliss

Bhakti Yoga: Practicing Bliss

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 13, 2012
  • Post category:Lifestyle/Meditation/Yoga

Bhakti yoga is devotional practice. Usually, bhakti yoga is singing or simply repeating of the names of the divine. For me, it is about cultivating bliss in whatever way works…

Continue ReadingBhakti Yoga: Practicing Bliss
Read more about the article Meditation, a path to peace – Jet Set Magazine (Fall 2006)

Meditation, a path to peace – Jet Set Magazine (Fall 2006)

  • Post author:Yasmin Fudakowska-Gow
  • Post published:September 4, 2006
  • Post category:Meditation/Personal Practice

“Meditation? Not for me. I’m way too stressed out. I can’t sit still for more than two seconds!” This is the common reaction from most people when I suggest that…

Continue ReadingMeditation, a path to peace – Jet Set Magazine (Fall 2006)

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