What’s my Dosha?
What's my dosha? is a rather complex question, because every living creature is composed of all five elements and all three doshas-- vata, pitta and kapha. Each of the ayurvedic…
10 Ways to Improve Digestion
In Ayurveda, yoga's sister science, proper digestion is paramount to health. When digestion is optimal, we say that agni or the digestive fire is balanced. Our metabolic and immunity systems…
Prayers for 2013 and beyond
Happy New Year, my friends. This is my prayer for the new era we are entering. Please feel free to make it your own, share it and/or add to it…
Recipe: Gluten-free Vegan Pancakes
INGREDIENTS: • 1/2 c brown rice flour • 1/2 c chickpea flour • 1 tbsp dry sweetener • 2 tbsp baking powder • 1 c milk (soy, almond, rice, coconut…
The Yoga CD That Started it All
This is the story of how I produced my first Yoga CD and its evolution from a self-recorded demo to the disc set released in major retailers Canada-wide on November…
Best-ever Vegan Banana Muffin Recipe
This is most delicious vegan muffin recipe on earth -- moist, sweet, but not too sweet and super easy to make. Noe of this "mix froth wet stuff and dry…
Recipe: Rhubarb Cake
This recipe comes from my good friend Amelie. She served it to us during a cottage weekend this summer. It's amazing and perfect for August's rhubarb season. But it calls…
Guinness World Record Yoga Marathon: Sequence Published
Two years ago today, I began a 32-hour yoga practice that broke a Guinness World Record. Even though so much has happened in my life since that moment, the experience…
Lolë White Yoga
Twas a sea of yellow and white, which is most likely exactly what Lole White Yoga organizers had envisioned for the 2200 person yoga session held this morning at Montreal's…